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Content related to "Solo Coaching - The CREATE Model"

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BDSM vs Abuse

The core of BDSM is consent. No one will disagree with this. We are all aware, hopefully, that abuse is not consensual. If you feel that what is going on is ‘not right’ then you certainly should investigate if it is abuse or not. Some of what you may feel could not be abuse at all, but it’s good to know for sure. Learn how you can see the differences for yourself.

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Self-Esteem

Self-esteem relates to how you feel about yourself, whether you like yourself. You are worth it. No matter what sort of submissive you are, you have potential to excel in everything you put your mind to. Now then.. how does one improve their self-esteem?

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Setting Goals

No matter how you go about it, setting realistic goals and then working towards success is a step by step process. You have the tools available to make changes in your life if you want them. It doesn’t have to be overwhelming. Treat them like anything else in your life worth doing and you can make it. Use the resources below to make the progress stick.

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Lessons in Submissive Speech

Not long after my first step into the real world of BDSM I learned of a phrase that to this day has no real definition that I can pin to it. That phrase is “speaking submissively.” To me, there is no way to speak submissively that isn’t also speaking respectfully and with deference. Many other people speak the same way in situations that call for it, like in front of a judge or to the president for instance.But I still get questions about how a submissive is supposed to say x, y and z so I thought that I’d do my best to convey what I think would work in a variety of circumstances so that if the occasion arises that you need to “speak submissively” you’ll have something you can say.

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A Day in the Life: bonimiss

This is a post by bonimiss for the Day in the Life Series.

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A Submissive's New Year's Resolutions: Letting Go and Offering Forgiveness

Letting go is not an easy thing to do. Offering forgiveness is even harder.

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Stop Comparing Yourself With Others - My Submission Isn't Better Than Yours

I know being competitive is a part of human nature, but the constant comparison of yourself to others doesn’t do anyone, especially you any good.

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What Does a Dom Mean When He Says, "You Need Training"

When a Dominant tells you that you need training, what does he really mean?

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Solo-Coaching - Tearing Down Old Defensive Behaviors

Sometimes, as we grow up, we hang on to old defense mechanisms that served us fine at the time, but now seem to garner negative feedback. Here's how you too can rewrite old defensive behaviors into something that will serve you much better.

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