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Content related to "Solo Coaching - The CREATE Model"

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Submissive Frenzy

During submissive frenzy, you may feel a desperate need to have your desires fulfilled. Many of the activities in BDSM can be considered addictive and frenzy is much like a withdrawal stage. This series will help you understand your urgent feelings and how to listen to your gut when you need it most.

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Setting Goals

No matter how you go about it, setting realistic goals and then working towards success is a step by step process. You have the tools available to make changes in your life if you want them. It doesn’t have to be overwhelming. Treat them like anything else in your life worth doing and you can make it. Use the resources below to make the progress stick.

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Article

Why Writing a Letter To Your Past Self Will Help You When Your Struggling in Submission

Writing a letter to your future self is a common journaling practice to help you see how happy you are in the present moment, but the writing a letter to your past self is equally helpful.

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Solo Coaching - Schedule Meetings With Yourself

We are going to work on developing quality time for the most important person in your life, you. Once it's written in your schedule it gives it greater importance.

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Solo Coaching - Re-write Negative Thinking

It is within your power to change your beliefs. As soon as a negative thought shows itself it is your job to find evidence to disprove it. It will really help if you write this evidence down.

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A Submissive's New Year's Resolutions: Letting Go and Offering Forgiveness

Letting go is not an easy thing to do. Offering forgiveness is even harder.

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31 Days of Submissive Journaling: Day 11 - Top 3 Mistakes When Starting A Journal

It all starts with good intentions, but if you don't use a journal to its potential then you are wasting a valuable resource - YOU! Here are the top 3 mistakes people make when starting a journal.

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Solo-Coaching - Tearing Down Old Defensive Behaviors

Sometimes, as we grow up, we hang on to old defense mechanisms that served us fine at the time, but now seem to garner negative feedback. Here's how you too can rewrite old defensive behaviors into something that will serve you much better.

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Article

Are You Ready for More Solo-Coaching? Check Out Where Your Journey Will Progress Next!

We’re going to take those goals and making them work for us! I hope you’re ready because this series is going to light a fire under your stagnant goals, breathe life into you with motivation and remind you of your reasons for a change.

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Article

Solo-Coaching - Three Types of Values and How to Figure Out What’s Significant to Your Life

Today we’re going to talk about your values. These are the things that create a priority in your life, from what you believe in, to what causes you’ll fight for, your political leanings and how you feel about various causes you support. Values help you navigate your life and fine-tune the direction for where you’re headed.

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