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Content related to "Solo-Coaching: Three Key Elements to Fire Your Motivation for Change as a Submissive"

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Don’t Let Your Big Goals Intimidate You: Break Them Into Smaller Steps

We’re inspired to accomplish something, but before we can do the work, we need to break it down into smaller actionable steps. Tiny pieces of steps that we can easily understand and accomplish. It’s far easier to manage a bigger goal when it’s broken down into manageable bite-sized pieces than one that isn’t.

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The Concept of Ritual in D/s Relationships

What makes ritual different from habit? What is a ritual at its core? And how can we conceptualize it? Such questions can fuel hours of discussion, reflection, and of course, cogitation.

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Finding Balance in Your D/s Dynamic (and Your Life!)

Balance is mostly about feeling fulfilled but not overwhelmed. It feels like the dynamic can live in harmony with the other aspects of daily life. How that is achieved will vary based on the wishes of those involved in the dynamic.

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Lessons in Submissive Speech

Not long after my first step into the real world of BDSM I learned of a phrase that to this day has no real definition that I can pin to it. That phrase is “speaking submissively.” To me, there is no way to speak submissively that isn’t also speaking respectfully and with deference. Many other people speak the same way in situations that call for it, like in front of a judge or to the president for instance.But I still get questions about how a submissive is supposed to say x, y and z so I thought that I’d do my best to convey what I think would work in a variety of circumstances so that if the occasion arises that you need to “speak submissively” you’ll have something you can say.

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Accepting 24/7 D/s as a Real Relationship Style

No one can live 24/7 D/s. I hear it a lot. These people say that life gets in the way and you can't be Dominant and submissive all the time. The people that say they can't lead a 24/7 life always throw excuses in the mix. I beg to differ. It's a matter of setting priorities.

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A Submissive’s New Year’s Resolutions: Goal Setting in a D/s or M/s Dynamic

Given that submissives and slaves have their feet to the fire when it comes to following through, it’s important to carefully consider potential resolutions and goals.

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The Importance of Keeping It All Together After Being Released From a Collar

I know I’m not the only one who has ever had to deal with this; I want to share my experience with other submissives in hopes of helping those who need some advice.

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Create SMART Goals For Your New Year's Resolutions and Reach Your Goals This Year!

SMART goals are Specific, Measurable, Agreed upon, Realistic, Time-based tasks that we set for ourselves with the intent of realizing a larger task. We call them goals, but in the end, what we want from our resolutions is less about making and achieving goals and more about making habits.

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Self-Esteem and Unsolicited Advice - Submissive Meditation Monday

How's your self-esteem? Do you feel good about the person looking back at you from the mirror? If not, you are not alone. I understand. I am one of you.

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Uprooting Self-Sabotaging Behaviors: Learning How to Make Changes that Stick

After so many years of living a certain way under repeated cycles of self-sabotage, can one make changes? Is it possible to unlearn more destructive habits and learn how to implement thinking and behavior that will instead nurture a budding or existing relationship? Yes!

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