Solo-Coaching: Identifying Unmet Needs and How to Reprioritize Them In Your Life

When you start doing your own self-work, or self-coaching, you may be surprised how your priorities reorganize themselves when you start focusing on your needs instead of your wants. Your needs are healthy and have a right to be met.

The Emotional Side of Sub Drop and Why It Happens More In Committed Relationships

There is a more intense side of Sub Drop that gets very little attention because for each person it is different and describing how to recover can take many forms. If not cared for, you could go into depression just from one play session. The endorphins and other hormones released during play leave your body in such a way that it takes the time to rebuild the balance of hormones in your system. You could feel like you have a hang over or partied too hard the night before, you could feel lost and depressed for hours or days.

How a Personal Protocol Can Aide Your Service

The first time I heard the word protocol when introduced to BDSM it was some special ritualized order of things that can happen in a relationship. It was an unspoken word when I was single. You didn't learn about protocol and no one I knew used a protocol to govern their own development and personal growth.

I'd like to change that. A personal protocol can bring you ahead of the game, no matter where you are in your submissive journey. In this article I'd like to give you a working definition of a personal protocol, how you can develop one whether you are single or in a relationship and what it can do for you.

Keep In Good Standing - A Tip For Submissives Who Can't Kneel

As someone with 2 bad knees, who requires assistance to get back up when she finally manages to get on her knees, I've been dealing with this issue for quite some time and have come up with a few alternatives to share with you.

Working to Develop Personal Rituals

Creating a personal ritual that will work for your submission doesn't require some how-to book or any sort of religious calling. Anyone can create a meaningful ritual that works for them.

Why A Punishment Dynamic May be Just What You Need

Thinking about your current situation and how you manage your life right now, do you think you would benefit from a punishment dynamic?

The Importance of Keeping It All Together After Being Released From a Collar

I know I’m not the only one who has ever had to deal with this; I want to share my experience with other submissives in hopes of helping those who need some advice.

Fun Things from February's Little Chat

Specifically for this chat, I created a couple of documents to share and because I think they’re awesome(I may be a little biased here), I wanted to share them with everyone else who didn’t get the chance to attend the chat.

Self-Esteem Through Grooming Part 1: Skin Care

Giving back to your skin for all it does for you is a first, and very important step in learning to appreciate your body for what it is and building up your self-esteem.