Review: The Surrendered Wife

This month I dived into a book full of controversy with its approach to living intimately with your husband (or partner). I read The Surrendered Wife by Laura Doyle. I didn’t read it to find the reason for the argument between feminists and the author of the book’s ideas. I read it to see what a submissive could gain from its pages.

In this quest I found a part of me that was glaringly obvious as a poor trait in submissives in general and one that I’d have to let go of it I wanted to try anything that was suggested in the best-selling self help book for women seeking intimacy and peace with a man. Master says that I started acting weird when I was reading the book so either he was sensing my shift or I just wasn’t doing it right. Most likely because I was trying to overthink the suggestions in the book.

This book is written, of course, with husband and wife being key, but I think it would work for any gender mix as long as there is a relationship established and the person reading it is ready to make changes.  Reading some of the mixed reviews I can see that a majority of the reviews I read feel that the book solidifies women into very feminine and vulnerable roles that the feminist movement was trying to break the molds of. Unlike other books emphasizing the 1950’s traditions of a man centered household, this book defines the genders and not the tasks they are ’supposed’ to be performing.

In context to submission, I think that this would be a good starter book for anyone who is coming out of a vanilla relationship or preparing to enter a D/s one when they haven’t been in one before. The Surrendered Wife will help you recognize and correct habits that may have been comfortable in your previous relationships but won’t work for a D/s style one.

The book is great in it’s ability to recognize inappropriate control situations and the ideas of how to release that control are spot on. The steps to surrendering that she explains are being respectful, receiving graciously, relinquishing control, being open for sex, expressing gratitude and practicing good self-care. I especially like how she recommends we say, “ouch’ when your partner says something to hurt you instead of taking the bait and biting them back.

Not all of the suggestions would work towards a D/s relationship, but as with everything you read it’s best to take what you can and leave the rest. A book can only be as good as what you get out of it, so for that reason I’d have to give it a relatively low rating in comparison to D/s oriented books as far as helpfulness is concerned.

However, if you are like me, and had a vanilla relationship (in my case a 5 year marriage) it might help to reaffirm your femininity and find that surrendered self that very well could be the key to opening your heart to the submission you wish to give to someone else.

Product Details

• luna’s Rating: 6/10
• Paperback: 285 pages
• Publisher: Fireside (January 8, 2001)
• Language: English
• ISBN-10: 0743204441
• ISBN-13: 978-0743204446

Interested in seeing for yourself? Buy The Surrendered Wife from Amazon.com for under $11! (Price at time of post)

Handling Guilt from Mistakes and Punishment

Everyone at one time or another is going to go through moments of guilt. Submissives may have added self-guilt when you break a rule, or upset your Dominant. These things are going to happen as you develop and grow in your role and your life. It’s hard to believe but no one is perfect.

What is guilt?

• Feeling of responsibility for negative circumstances that have befallen yourself or others.
• Feeling of regret for your real or imagined misdeeds, both past and present.
• Sense of remorse for thoughts, feelings or attitudes that were or are negative, uncomplimentary or non-accepting concerning yourself or others.
• Feeling of obligation for not pleasing, not helping or not placating another.
• Feeling of bewilderment and lack of balance for not responding to a situation in your typical, stereotype manner.
• Feeling of loss and shame for not having done or said something to someone who is no longer available to you.
• Accepting of responsibility for someone else’s misfortune or problem because it bothers you to see that person suffer.
• Motivator to amend all real or perceived wrongs.
• Strong moral sense of right and wrong that inhibits you from choosing a “wrong” course of action; however, you assign your own definitions to the words.
• Driving force or mask behind which irrational beliefs hide.

The First Step

The first step to resolving guilt is recognizing guilt. It may seem a stupid step but guilt is stealthy. It comes in the middle of the night and takes up residence, even without our noticing it.

I remember my first really bad mistake with my Master. Even after the punishment was over, I wasn’t done punishing myself. He had moved on and I continued to mope around living in the idea that I had displeased him. I didn’t realize it was guilt though. I just thought I was feeling bad for being bad. I let it get so bad that I couldn’t enjoy the play and sex that we had later on. I was still stuck on the mistake I had made.

Answer the following questions in a journal.

a. What problem is currently troubling me?
b. Who is responsible for the problem?
c. Whose problem is it, really?
d. What did I do to make this problem worse for myself?
e. How much guilt do I feel about this problem?
f. How much does the guilt I experience exaggerate or exacerbate my problem?
g. If I felt no more guilt what would my problem look like then?

This recognition could be enough to drop the self-flagellation. If it doesn’t, at the very least it gives us permission to heal, to take the next step and let go of the pain.

Let Go of the Pain

Welcome the pain in, accept the feelings you are having and let go of the shame associated with it. Feel the sorrow without acting on it. Our emotions are fluid and if we can just allow them to happen they will ease. And yet we fight it, deny it, pretend it doesn’t exist – and that keeps us blocked, weighs us down.

In your questions answered above, question ‘g’ should give you an opening into what the real problem is. This could help you see what is blocking you from resolving the problem.

Could it be that you haven’t been punished for the mistake or had it recognized by your Dominant as an issue? Many times guilt can make the punishment work harder than it needs to, it can take a small mistake and make it a huge one. Allow your Dominant to know what you are feeling and release the responsibility of that mistake.

Punishment is a good way to resolve not only the problem but the guilt involved. I know on many occasions I asked to be punished for something I did that he didn’t consider punish-worthy just because I had a lot of guilt behind it. The punishment was a way of purifying my emotions. It is possible that you are unconciously asking for resolution to come from someone else.

Affirmations

Lastly, make sure you affirm that you are good. You deserve to have the problem resolved, you deserve to treat yourself right and you deserve to be treated well. Meditate on the corrected behavior and find a way to prevent it from happening again. Atone for the mistake in a positive way and move on from the guilt.

photo credit by Maigh

Balancing Depression and Submission

Everyone has gone though bouts of depression at one time or another. For some, it’s practically debilitating and others can handle it in stride without much of a bat of the eyelashes. I recently recovered from a long time depression with the help of medications and my Dominant’s caring. It’s never an easy process, but being reminded that your submission is still desired can help.

When I was depressed, I didn’t find joy in doing the things I normally did for my Dominant. It was hard getting up everyday to make his coffee and care for him as usual. Some days he allowed me to ’sit this one out’, but usually he just took me under his patient wing and nudged me back into submitting to him.

Finding your way back out of the darkness isn’t always easy. There are a lot of inner thoughts telling you to stay there, in the void of no comfort, dark peace and sadness. I’ve been there too many times to count. It is possible though to continue your submission at some degree and still be depressed. It may even be your window out.

Keep the Routine

The last thing you want to do is keep a routine going when you feel like your world is at an impasse, but I highly recommend trying to keep your daily routine intact as much as possible. Reminding yourself that this is the way you were happy and will continue to be happy might just resolve some of those depressive feelings. Even when I was depressed, I still made his coffee and cooked his meals (although less fancy).  I still called him by his title and followed most of my rules. He did relax a few of them but reminded me that if I continued to do them that he would be pleased.

Get Out of Bed

Feeling bad for yourself always displays outwardly as not getting out of bed, not bathing or not bathing frequently and a lack of self-care for how you look. Force yourself to continue to take care of your body even if you don’t feel like it. Dressing how you feel doesn’t encourage a change in your mood, but drives you deeper. Falling into the comfort of your bed and not getting moving within a decent time can worsen your depression. Your dominant is still looking to you to be a companion and one they want to be around. Remember the saying that a submissive is a reflection on the dominant? Keep the illusion up even if you feel horrible inside. Your dominant will thank you for it.

Ask for Help

Wallowing in your sadness is okay for awhile. No one can go through life without feeling depression for a short time, but know that you should ask for help if it gets to the point that you don’t have any good feelings anymore. Going to friends to talk if you don’t think professional help is necessary is a good first step. Let them help you revive the happiness that is in there. If you notice your friends trying to get you out of the house and moving again, listen to them. They can see your changes and are worried about you.

Get professional help if your depression lasts longer than 2 weeks.

photo credit Esther_G

Caring for Yourself After a Scene: Self-Aftercare

Aftercare is an important part of recovery from play for many people. It is most common to experience a drop in emotions and energy after play from within hours to even days later. All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.

Physically it may seem obvious that you have marks; bruising, cuts, sore muscles, etc that need continued first aid. If you haven’t taken first aid training, you should have a basic medical primer at home. I have one that is a Home Medical Care Manual given to my by my father. It’s come in handy for diagnosing general illnesses and in deciding if a visit to the doctor was necessary.

First Aid for Marks

Knowing basic first aid for bruises, cuts and abrasions is important to caring for your skin and muscle tissues after intense play. There are many schools of thought on bruise care but the best I’ve heard about is Arnica cream sold in the pharmacy area. Cool compresses will help cut down swelling. Treat cuts and abrasions with anti-bacterial and bandages. Scar reduction cremes may also be helpful if you are afraid of marks lasting longer than you’d like.

What is Sub Drop?

Sub Drop is when the endorphins you experienced during play suddenly leave your body and it goes into withdrawals. This can be described as similar to drug addiction recovery. Your body goes through a crash period and is personal to each person. From crying and uncontrollable emotional outbursts, to sadness, depression and anxiety. You could also experience moments of guilt or doubt about your play session and what you enjoyed. Drop can come at your within hours or even days later. It is typically more common with submissives in long term or committed relationships than with casual partners.

Guarding Against Sub Drop

Another issue is the emotional and psychological trauma you may have experienced during play. This can catch up with you shortly after play to days later when you least expect it. To guard against it, drink water before, during and after play. Make sure you do not play while hungry or even slightly ill. Listen to your body and if it’s giving you signs to stop, you should. The only limits you should try to break are emotional and non-physical ones. Your body tells you things for a reason; listen! Drink something with simple sugars after play. Orange juice works wonders.

Creating a Drop Kit

A drop kit can be helpful for Dominants and submissives that experience moderate to severe drop after play sessions. Drop can be associated with feelings of loneliness, mental and physical exhaustion, confusion, insecurity, tremors and many other physical symptoms. It is important to take care of yourself during times of drop. This kit will put all the things necessary at your fingertips.

This is by no means an exhaustive list, please feel free to add your own personal selections.

• Warm blanket
• First Aid Kit
• First Aid Manual
• Bath salts
• Bubble bath
• Scented candles
• Incense
• Favorite book
• Prepaid calling card
• Hard candy
• Favorite beverages
• Lotion
• Journal
• Relaxing music
• Letter from your partner
• Stuffed animals
• Coloring books/crayons
• Gift card to favorite restaurant
• Vitamin E
• Favorite movie

Do you have any personal items you’d add to your own Drop Kit?

photo credit Meredith_Farme