Diffuse Extreme Mood Swings Before They Get You In Trouble

For March Question Month Cilla Noir asks:

How do you handle your serious mood swings or when something just “sets you off”?

When you go from one end of the spectrum to another – sometimes justified, sometimes not.

Normally, when i was on my own, i would just throw a fit.

Being back in a D/s relationship – that is not acceptable behavior and it’s a hard thing to start overcoming.

I admit to sometimes being a drama queen in relation to my moodswing – not something i’m proud of – and being back into a D/s relationship i need to nip that in the bud ASAP.

Suggestions?

Advice?

Dealing with extreme mood swings is a challenge. It’s not uncommon for people to let their emotions take control of their behavior but for the submissive constantly endeavoring to improve themselves this is not an option. Learning to diffuse your emotions is, in my opinion, a very important tool to have.

Like any stressful situation, a mood swing can be released in the same way. Follow the next few steps when you feel that your emotions are getting the better of you.

1. Breathe. When your emotions take control of your body you experience physical changes that help increase your reaction to the situation. Your pulse quickens, your temperature may go up and you take more shallow quick breaths. Stop for a moment and focus on your breathing. Feel you body relax and return to normal before moving on to the next step.

2. Take a time out. The reason you are upset will still be there so try to step away and calm yourself before thinking about what just set you off.

3. If you can’t take a time out, count to ten. It seems childish at first, but once you realize the effects it has on your body and mind you won’t take it for granted.

4. Write about it. Open up a journal and write about what has upset you. It doesn’t have to make sense. Feel free to ramble, scribble and vent. No one will see this anyhow, it’s just there to diffuse your dramatic behavior that would normally occur.

5. Investigate why you may be having such extreme mood swings. Some things that can cause mood swings are high levels of simple carbohydrates in your diet. Cut down on the white bread, processed foods and sugar. Exercise helps reduce stress which means you’d have a lower chance of flying off the handle. Sleep deprivation also increases your chances for mood swings.

Do you have other suggestions to help Cilla Noir? Let me know how you’d handle mood swings in the comments!

photo by JChetan

Submissive Chat Night: 12/1/09 – Speaking Submissively

It’s time for another Submissive Chat Night!

When: Dec 1st at 8pm CST. It is expected to last about 1 1/2 hours.

Topic: Graceful Words: Speaking Submissively

Optional Pre-reading:

Graceful Speech

Etiquette of Speech

The Art of Conversation

Some chat night rules, up for discussion.

1. I would like to be able to post the edited chat log for the discussion on this website and will put it up for a vote every chat night. Vote will decide for that night only.
2. Dominant bashing will not be allowed. Gossip is not welcome. Using people’s full names, or those of people not in the chat will be subject to banning for the duration of the discussion. Please don’t make me use my powers. I’d like to keep this comfortable for everyone; even those not present.

How to get to the chat room

The chat room is attached to this site under the Resources link at the top, or you can click this link here.  It will ask for your nickname and then automatically connect you to the chat room. It is open all the time, so if you want to meet some people, hang out in there. I try to be there when I’m at my computer too.

If you use an IRC desktop client you can connect to the server directly. Here is the information you need to find the room:

Server: irc.mibbit.cm
Port: 6667
Channel: #submissive-guide

Questions? Let me know. Otherwise I hope to see a lot of you there on Tuesday!

Open for Questions

Submissive Guide.com is doing wonderfully as a start up site and I hope that each and every one of you has learned and grown in your submission since you found this site and it’s associated resources. I’m just one person hoping to provide you with something you may not be able to find somewhere else.

A real person to answer your questions and get advice. I can’t do it without you. If you have questions or are in need of advice, please contact me at subguide@gmail.com or come to the site and submit your question via my contact form.

Even if you’d just like to suggest something for the website, I’m open to hearing what you’d like to see. The site is for you just as much as it is for me. Tell me what you want!

You aren’t alone. Your question could help many other submissives in the same situation as you are. I want to be there for you. Let me help you.

So send in those comments, questions, suggestions and requests for advice. Thank you.

Submissive Chat Night 11/17/09: Negotiation and Common Sense

It’s time for another Submissive Chat Night! This is a repeat of a chat that was rescheduled due to illness.

When: Nov 17th at 8pm CST. It is expected to last about 1 1/2 hours.

Topic: Negotiations and Common Sense

Optional Pre-reading:

• Ouch is Not a Safe Word: Safe Words, Limits and Scene Protocol
• Limits and Negotiations
• Establishing Limits: Going Full Circle
• Can I Get That In Writing: Basics of Negotiations
• Article on Negotiations

Some chat night rules, up for discussion.

1. I would like to be able to post the edited chat log for the discussion on this website and will put it up for a vote every chat night. Vote will decide for that night only.
2. Dominant bashing will not be allowed. Gossip is not welcome. Using people’s full names, or those of people not in the chat will be subject to banning for the duration of the discussion. Please don’t make me use my powers. I’d like to keep this comfortable for everyone; even those not present.

How to get to the chat room

The chat room is attached to this site under the Resources link at the top, or you can click this link here. You will want to click on that big CHAT image to open the chat room. It will ask for your nickname and then automatically connect you to the chat room. It is open all the time, so if you want to meet some people, hang out in there. I try to be there when I’m at my computer too.

If you use an IRC desktop client you can connect to the server directly. Here is the information you need to find the room:

Server: irc.mibbit.com
Port: 6667
Channel: #submissive-guide

Questions? Let me know. Otherwise I hope to see a lot of you there on Tuesday!

Chat Night Transcript From What is Service Talk

lunaKM> So, first I’d like to get some impression about how new you are to submission. Could you please tell me how long you have been exploring submission and if you are in a relationship right now?

lunaKM> hello aquamuse

aquamuse> Hello, I’m new of course.

eagerslut> I am in a relationship and just recently discovered I am submissive and asked my master to teach me. Previously he had other subs

selene1123> i am currently in a 24/7 m/s relationship…have been exploring submission for about 6 months

aquamuse> I am in my first positive and healthy D/s relationship now with a man who is just discovering how much he likes it when I do what he asks.

aquamuse> about 6 months.

eagerslut> We always have had a sexual d/s relationship but 2 wks ago i discovered I wanted a 24/7

pleasure> i am in a 24/7 D/s relationship for over 6 years now…..i am 53 and in the lifestyle 6 1/2 years

bc26_2> i have only been doing this since march of this year and i am in a D/s relationship for that same amount of time

lunaKM> I’ve been living 24/7 for 5 years, just so you know ;)

pleasure> smiles

eagerslut> :O:

lunaKM> Ok, so we have a range of experience levels. thank you so much for sharing with me.

pleasure> it’s an ever evolving lifestyle and growth, no matter how long one has been in it

eagerslut> That is what I believe

lunaKM> Now, what do you think service is to you? No answer is wrong.

selene1123> To me, service is anything i physically do for Master’s purpose or enjoyment

aquamuse> I’m going to venture here and say service is being totally available, open and willing to comply. This assumes my basic needs are taken care of and put to the side for the time being.

eagerslut> Doing something for someone that would make them happy,even if you don’t feel like doing it. Giving your heart and soul to please that person

pleasure> nick/pleasure…….service/submission..is all the same to me…what ever makes my Sir life easier, happier…and i might add that i am actually more a slave

lunaKM> I’ve always believed that service is a part of my submission and what I give to my Master on a daily basis. Service is, to me, the activities that help the house run, our life be enjoyable and the basic needs met.

pleasure> yes exactly luna

eagerslut> That is very true

lunaKM> But I had someone explain to me yesterday on my recent post that they believe service is separate from submission

lunaKM> and I really like that explanation she gave too.

bc26_2> i agree with service being anything that makes the house run and enjoyable…even when my Mistress is not here

selene1123> i see service as the physical representation of my emotion submission

selene1123> *emotional

aquamuse> I like that selene1123

lunaKM> I’m going to quote it here… CarrieAnn said: To me, service and submission are different. Service is something I do because I’m required to or even want to but doesn’t necessarily require that I submit to anything or anyone. I can not have a submissive bone in my body and still serve. Submission is more direct; surrender to his will, submission to his dominance. The two often merge but are not always one and the same.
eagerslut> I like that too

bc26_2> oh i like that too

pleasure> yes i like that

eagerslut> I can see that point

lunaKM> So as you can see for some of us they are the same thing, but for others they are separate

lunaKM> Perhaps that is why I see people identify as service submissives?

eagerslut> As is everything in life we are all different and we interpret things differently,from our own background

eagerslut> I like that term

bc26_2> i feel that i am in service to many — myself, my Mistress, my daughter at some level…but i submit to only my Mistress

lunaKM> If we can agree that service is likely to be activities and not emotional in nature then perhaps we can come up with a list of things that are service?

aquamuse> I can agree with the definition.

eagerslut> I am a nurse so I feel I service others on a daily basis but I submit to my MAster .

bc26_2> i agree

lunaKM> alright so is my daily coffee preparation for my Master service or submission?

lunaKM> How about the daily chores?

pleasure> i am a nurse too,as like eager, i only submit to my Sir

eagerslut> C

selene1123> i would consider daily tasks or chores service

aquamuse> by definiton – these are examples of serice.

eagerslut> keeping the house clean

selene1123> but why you do it and how you do it is an aspect of submission

eagerslut> making sure my Masters children are taken care of

pleasure> laundry, making the bed..keeping the house clean is all service…

* lunaKM nods

lunaKM> Is sex a form of service?

eagerslut> BAking.massages,listening

aquamuse> baby making?

pleasure> my Sir has set in rules for a clean house

pleasure> yes i believe that would be a service aqua

selene1123> sex to me is a form of service

pleasure> i agree selene

eagerslut> Yes I think sex is a form of service,but I love it so much it definitely isn’t a chore

pleasure> no chore here either lol

aquamuse> hehe

lunaKM> Are all things service related as chores though?

pleasure> service doesn’t have to be something enjoyed

lunaKM> I’d think that there are some things you do that you enjoy just as much as sex as service.

aquamuse> I have things like workouts and keeping a calendar updated – are these service by our definition?

pleasure> no i don’t think all things service related are chores

eagerslut> I hate to cook but I do it because my Master loves it when I do. He generally does most of the cooking but I know he is very pleased when I do

lunaKM> I believe so aqua

selene1123> service itself is enjoyable to me…even if the act i am performing may not be

lunaKM> For me that’s hard to get in touch with selene1123. I’m quite expressive in my face and even if I try not to show my displeasure at a task he tends to figure it out.

bc26_2> i agree with you selene

pleasure> yes but you are still serving luna

aquamuse> me too selene1123

lunaKM> heh, I hear that a lot from him also :P

eagerslut> I do also

lunaKM> Next thought…. do all submissives serve and do all that serve submit?

pleasure> no

eagerslut> No

aquamuse> no

bc26_2> no

lunaKM> In what way can we describe the separation?

pleasure> it’s clearly upon each individual and the circumstances of the relationship

eagerslut> I think they are interchangable

pleasure> i don’t think there is line to divide the two….they do intertwine at times for many of us

selene1123> some may serve out of necessity or arrangement (like a stay-at-home mother or father) but that doesn’t mean they are submitting

pleasure> very true

eagerslut> Yes I agree

pleasure> to submit for me is doing something i detest….and yet serving

pleasure> does that make sense ?

lunaKM> Why do you think service is held in such a high place when Dominants talk about what they would like in a partner?

lunaKM> It does pleasure.

eagerslut> I think serving is a task you can do for anyone and submission is giving your being over to your Master.

eagerslut> To establish routines

pleasure> first of all….Dominates…are predominately Male….and have different ideas and thoughts as to what serving is…it’s what and how They define it

aquamuse> I know my Lover simply enjoys the idea that I obey him in simple requests. I think the power of that has suprised him.

eagerslut> To esatblish who is in control

selene1123> i agree with eagerslut – to emphasize who has the reins in the relationship

aquamuse> I agree too with eagerslut

lunaKM> I think that since service is what they can see immediately as a result of their dominance that they tend to place that a bit higher in importance

lunaKM> submission may not be immediate, but you can serve

eagerslut> Yes how true

pleasure> yes

aquamuse> that idea works for me luna.

selene1123> i can see that

pleasure> there are those that identify as bottoms..they serve..but don’t submit

lunaKM> So is the desire to serve natural or something learned?

eagerslut> Both

aquamuse> for me it seems to be natural.

pleasure> one can only answer for themselves….for me it natural…and yet i feel it can be learned

eagerslut> Some come by it naturally but anyone can learn to serve if they desire

lunaKM> it’s completely learned for me. and it’s not coming easy, that’s for sure

bc26_2> it depends – it is natural for me

aquamuse> I read your bio today.

lunaKM> which one aquamuse?

selene1123> yes, it depends on the person…i’ve always felt the need to serve, though i never really had an outlet before Master

eagerslut> I am a mixture. I have some inherent ability to serve but I can be very selfish at times

aquamuse> Luna.

lunaKM> Oh I meant which site did you read it on

eagerslut> I agree with selene

pleasure> i am a nurse..to serve is natural….

aquamuse> Yours Luna, you mentioned that the whole submissive thing was contrary to your persona? I hope I got that right?

lunaKM> yeah, I’ve had to do some rewiring. It goes opposite to how I was raised.

lunaKM> I get the greatest thrill though when I do something in full submission mode though.

aquamuse> on the Submissive Guide

lunaKM> Which is probably why I’ve stuck with it.

eagerslut> i always thought taht being liberated and independent I couldn’t be submissive but I have found that since I have given myself over to it I am more liberated

lunaKM> There were a good 6 months I considered going Domme. ;)

pleasure> i lived in a marriage of 23 yrs, and didn’t realize till after my divorce that he was controlling..not Dominate ..there is a difference..and to the way one submits to each

bc26_2> can you describe what you mean by full submission mode

aquamuse> * smiles*

pleasure> you are free now to be who you really are inside

eagerslut> Yes controlling is different My first husband was a controller

selene1123> i agree eagerslut…Master likes to make fun of the fact that i am a feminist submissive

lunaKM> full submission mode for me is when I’m given a task and as I’m performing it, no matter what that is, I feel a peace, like all the pieces fit just right, a perfection at my choices in life.

lunaKM> I’d like to attain that as permanently as possible, but right now it’s just fits and starts.

eagerslut> You explained that beautifully

eagerslut> I will strive for that

bc26_2> nice

lunaKM> I get like a buzzing in my head almost when I get there, and my heart swells in my chest. It’s grand.

aquamuse> I wan’t that too.

pleasure> good way to explain it luna……for myself, luna, i call that “focus”

lunaKM> yeah, it is a focus, sure!

selene1123> to me, it’s a moment of perfect connection with Master

pleasure> smiles

eagerslut> :)

lunaKM> Do any of you provide any unique service to your Dominant?

eagerslut> I remodeled his home,laid tile

pleasure> well….grins ..everything from toweling Him dry after a shower..to tying of His shoes

bc26_2> wow – you go

eagerslut> Had to go to Home depot to learn that

pleasure> Dom Depot lol

eagerslut> ;)

lunaKM> Master loans me out to the BDSM communities around us when calls for volunteers are needed for events. I’ve folded pamphlets to checking people in at the door and serving as hostess.

lunaKM> He’s not as … outgoing as I am… so he says I go in his place :P

selene1123> i act as His personal assistant…He hates writing, remembering appts, anything like that so i kinda “manage” things for Him

lunaKM> I am also Master’s chauffeur. He never drives

eagerslut> I get him out of the house to exercise he hates to get going but enjoys it once he does

eagerslut> Mine hates to drive also

* lunaKM chuckles I wish I could do that for my Owner. He just says watching me is enough workout.

pleasure> we mentor others in the lifestyle..and i have given classes as other Doms request Their subs/slaves need training in areas of service that the Dom is not able to do

pleasure> (at)

lunaKM> I suppose Submissive Guide is a service I provide too

pleasure> oh yes luna !! smiles

eagerslut> Yes it helps me

pleasure> a service to all that reads it

aquamuse> Good service!

selene1123> very informative for the new slave!

bc26_2>  agreed

pleasure> being in the lifestyle for over 6 years now, but i am still a child learning my way

lunaKM> Like eagerslut said, she had to learn something in order to serve in a way or another. What have you went out to learn so that you could serve better?

pleasure> i took geisha classes ! lol

eagerslut> I love to learn and feel like I would wither away if I am not learning

lunaKM> what are geisha classes like?

pleasure> learn grace, pose …..

eagerslut> Oh I would love to do a geisha class

bc26_2> i am putting together a list for my Mistress now on things I need to learn

aquamuse> I learned the theory’s of lifting weights and started workout out.

lunaKM> oh lordy, Master would so have me in a grace and poise class in a

heartbeat.

bc26_2> lol

pleasure> it was fantastic….a part of me woke up, literally…..seeing His eyes the first time i walked in the room with out plunking down on the floor at His feet lol

eagerslut> I love the grace of a geisha. my Master lived in Okinawa and he is into that

selene1123> Master has discussed sending me to geisha classes, but the closest ones are almost 6 hours away :(

eagerslut> :(

lunaKM> awesome I doubt there are any around me, but I’m sure I can find some reference materials online ;)

aquamuse> I read that book about Gehsha. Loved it!

pleasure> google it selene…there are online sites that have wonderful tips, ect

eagerslut> I’ll do that also

aquamuse> I believe beauty is a service.

eagerslut> I have been practicing yoga and getting into position gracefully

pleasure> i may be in jeans and t-shirt one day , dirty in garden dust….but i have a feeling..of being sexy…

pleasure> oh yes i agree aqua

selene1123> definitely aqua

eagerslut> I feel sexy when I think of my Master

pleasure> taking pride in your appearance

lunaKM> Alright, anything else you’d like to cover about service?

bc26_2> yes, taking pride in appearance

eagerslut> Appearance is very important

eagerslut> I love shaving and getting ready to see him

eagerslut> He loves for me to wear dresses and heels.The heels are definately a service

selene1123> haha, my Master is the opposite

pleasure> i shave daily, sometimes twice if we are having company, for a teaching session for others ….shaving is a daily service for many subs/slaves

selene1123> i wear dresses and heels all the tim, so He likes me to wear jeans and sneakers

pleasure> your behavior…just as appearance reflects service….and it reflects back to Your Dom/Master

eagerslut> Yes my Master has already informed me of that. To speak succinctly when asked a question and to think before I speak

pleasure> yes and in a quiet tone…..

pleasure> in geisha training, words are not needed

pleasure> it’s your body that speaks for you

pleasure> the way you move….kneeling down to tie His shoe, He knows i have arthritis in both knees..that is service though painful for me

eagerslut> true

lunaKM> Well ladies that is all I have for tonight. I can stay for another half hour to chat so I’m going to open the floor for free chat if anyone would like to stay.

eagerslut> I’m going to have to get a geisha outfit now

bc26_2> thank you very much for the chat luna

eagerslut> That you for your insight luna

aquamuse> Thank you luna.

Also might interest you

Simply Service Newsletter

Top Ten Books on Holiday Preparation

With the holidays right around the corner I wanted to give you some helpful resources to get you started on decorating and planning for family; whether that be meals or traveling.

The following list was gathered from Amazon.com

1. Celebrating Home: Decorating for the Holidays and Seasons (Seasons of Cannon Falls)
2. Country Living Merry & Bright: 301 Festive Ideas for Celebrating Christmas
3. The American Patriot’s Treasury of Thanksgiving Dinner Ideas: Old-World Table Settings, Recipes, Games, Hand Crafts, and Party Ideas for Cultural Enrichment and Pleasure
4. Thanksgiving 101: Celebrate America’s Favorite Holiday with America’s Thanksgiving Expert
5. Christmas (Williams-Sonoma)
6. Christmas: Decorations, Feasts, Gifts, Traditions (1000 Hints, Tips and Ideas)
7. ?
8. ?
9. ?
10. ?

This list is intentionally left incomplete. What are your favorite books for the holiday season to get you prepared and ready to enjoy a low stress season?

Also Recommended

The Simply Service Holiday 2008 edition – pdf

Inside the edition:

• The Matriarch of Merriment by Sazmira
• Holiday Tips and Ideas by Danae
• Holiday Traditions by Whipmaster Bob Clark
• The Great Christmas Tree Adventure by BootPig
• Gift Wrap Like a PorkChop by PorkChop
• Making Croissants for the Holidays by Wildfluers
• Also Tons of Holiday Recipe Cards!

Help Submissive Guide Raise $1000 for NLA-I DVP for National Domestic Violence Awareness Month

It’s important to have a cause you believe in, for me it’s the National Leather Association-International Domestic Violence Project. Their cause to bring awareness of the differences in BDSM and abuse as well to help victims of domestic violence in BDSM-related relationships find assistance and get help really provide a service that you can’t get anywhere else. That’s why I’m setting up this blog as a charity fundraiser for the month of October.

In just a moment I’m going to tell you how you can donate to the NLA-I DVP but let’s first get to know the charity I stand behind and want you to support as well.

• Every year the NLA-I DVP provides workshops for individuals and kink-associated groups on the difference between BDSM and abuse as well as its related topics.
• They provide training, pamphlets, or other NLA-I DVP related materials to domestic violence agencies and services at the state, national, and international levels when it is necessary to improve or educate services and agencies about the BDSM/Kink/Leather communities.
• NLA-I DVP also produces a quarterly newsletter with information on resources, NLA-I DVP updates, and other related domestic violence information.
• Maintains a resource directory for individuals looking for help and assistance as well as agencies that are looking for resources to help them work with the kink community in situations of domestic violence.

Why should you consider donating to NLA-I DVP?

The charity runs on a volunteer basis and without donations by people like you they can not fund the work that they do. If in an unfortunate situation, you have need of their aid, I want to help make sure they can provide that for you.

Now, how can you help me help them?

I’m trying to raise at least $1000 this month for NLA-I DVP. No amount is too small. I will be using ChipIn.com to help manage the money raising. This means that money goes directly to the charity and does not go through me or someone else. I can also track how much money has been raised.

If you want to place a widget on your website like the one below that is connected to the fund raising, click on the COPY tab in the blue widget box to grab the code. Spread the word about this charity event and give to a good cause.

Added Bonuses

If the very cause isn’t enough for you, I’ve got an added bonus. For every $10 donated, I will put your name in a drawing for a $100 gift certificate from JT’s Stockroom. This drawing will take place November 4th. The more you donate, the more chances you have to win.

Can’t Donate but want to help?

Do you have a blog or website? For every post you make about the charity fundraiser, or if you want to put the widget on your site during the month of October I will submit your name into another drawing for a $25 gift certificate to Amazon.com. Send me an email if you have posted it on your website please (subguide@gmail.com).

I also have banners, if you want to use one of those. Please link back to THIS POST.

<a href=”http://www.submissiveguide.com/2009/10/submissive-guide-raise-1000-nlai-dvp-national-domestic-violence-awareness-month/”><img src=”http://www.submissiveguide.com/wp-content/uploads/2009/10/NLA-I-DVP-Banner-ALTERNATE.jpg” /></a>

<a href=”http://www.submissiveguide.com/2009/10/submissive-guide-raise-1000-nlai-dvp-national-domestic-violence-awareness-month/”><img src=”http://www.submissiveguide.com/wp-content/uploads/2009/10/NLA-I-DVP-125X125-Banner.jpg” /></a>

Do you use Twitter? Every day you tweet about the fundraiser will give you one entrance into the $25 gift certificate giveaway from Amazon.com. Please tweet the following text to be considered.

Donate $10 to NLA-I DVP for chance to win $100 gift certificate to JT’s Stockroom! #nlaidvp

http://tinyurl.com/qnu6bf

Give to a good cause today!

Donate Now!

Submissive Chat Night 9/22/09: Subspace and Subdrop

It’s time for another Submissive Chat Night!

When: Sept 22nd at 8pm CST. It is expected to last about 1 1/2 hours.

Topic: Subspace and Subdrop

Optional Pre-reading:

• What is Subspace – pdf format
• Going Deep: Topspace, Bottomspace and Sado-erotic Ecstacy
• Moving within Space
• Sub Drop
• Sub Drop

Some chat night rules, up for discussion.

1. Right now I have the room set that it will be moderated during chat night. Dominants are welcome at anytime, but will not be able to speak publicly during discussion hours. I want to make this a comfortable place for submissives to come together to talk but I also don’t want to say that Dominants are not allowed to attend.
2. I would like to be able to post the edited chat log for the discussion on this website and will put it up for a vote every chat night. Vote will decide for that night only.
3. Dominant bashing will not be allowed. Gossip is not welcome. Using people’s full names, or those of people not in the chat will be subject to banning for the duration of the discussion. Please don’t make me use my powers. I’d like to keep this comfortable for everyone; even those not present.

How to get to the chat room

The chat room is attached to this site under the Resources link at the top, or you can click this link here. You will want to click on that big CHAT image to open the chat room. It will ask for your nickname and then automatically connect you to the chat room. It is open all the time, so if you want to meet some people, hang out in there. I try to be there when I’m at my computer too.

If you use an IRC desktop client you can connect to the server directly. Here is the information you need to find the room:

Server: irc.bdsm-net.com
Port: 6667
Channel: #submissive-guide

Questions? Let me know. Otherwise I hope to see a lot of you there on Tuesday!

Freebies

Here at Submissive Guide I try to provide a lot of information for free so that you can learn and grow at your own pace. The products I provide here are quality ebooks and reports on specific topics that have importance to a novice and experienced submissive alike.

Newsletter

As of September 2009, I started a topic-based newsletter sent out once every few weeks to focus on types of service and submission. These are sent directly to your email when they are produced. If you sign up now, you will get my free ebook on Wants and Needs.

Learn more!

E-Books

(no e-books are available yet)

Simply Service Newsletter

A fantastic once monthly newsletter (now inactive). I store all of the archives here on Submissive Guide. There is some wonderful service related articles!

Check Out the Archives!

Online Finds

Wonderful resources available for download. This list is always changing, check back often!

View the current list of Online Finds!

Now Available: The Spanking Series in E-Book!

If you have ever wondered how you can get the spanking you’ve always wanted but wasn’t sure how to ask for it, there is a book for you. I was just offered the chance to review a copy of How to Get the Spanking You Want: The Complete Guide to Asking for It, Getting It & Making It Better by Vivian of The Disciplined Feminist. I’ve just been able to browse it so far and read the first chapter but I’m already impressed!

The book is an excellent read for anyone that is on the edge about asking for a spanking, understanding why you desire that spanking and how to get what you want once you have asked for it. The book really is that special. The language so far is easy to read and welcoming to the newcomer to spanking as a lifestyle choice. You won’t be disappointed. This wisdom can only come from someone with over 20 years experience and education and training in the field of gender roles and psychology.

Get your PDF copy of the book now!

From the info page:

Written in an honest, compassionate and easy-to-read style, this guide will share with you…

• The real reasons your partner may be reluctant to spank you that will surprise and even shock you! (page 89)
• Why the popular “I Love Lucy” method of teasing or “bratting” your partner into spanking you is virtually guaranteed to fail — and may even hurt your relationship! (page 41)
• How to stop being disappointed when your real-life spankings don’t measure up to your fantasies (page 20)
• What to do if your partner has already said “no” to spanking you (page 70)
• How to take a spanking — yes, there are special techniques for receiving as well as giving a good spanking! (page 120)
• Getting past your embarrassment about wanting to be spanked (page 16)
• What it really takes to build a satisfying spanking relationship (page 140)
• How to prepare for your first real spanking (page 99)
• What to do if you find yourself getting a spanking that’s more painful that you expected (page 134)
• Get spanked in public without getting your partner arrested (page 154)
• How to cope if you need a spanking and don’t have a partner
• The 7 steps to more satisfying spankings (page 140)
• How to safely get spanked if you have a history of childhood abuse
• Expanded 2nd edition — 12 additional pages of material!
• And much more!

Get your PDF copy of the book now!

Still not sure? Here’s an excerpt of the book:

“HOW TO GET THE SPANKING YOU WANT”
(www.HowToGetaSpanking.com, © Variant Books 2009, all rights reserved.  Used with permission.)

How to Take a Spanking

Most of the focus on spankings revolves around the way that spankings are given. And this is understandable.  After all, the person spanking is doing the obvious work in the situation.  He’s the one who has to know how to spank, how long to spank, how hard to spank, etc.  All you have to do is lay there and get your spanking.

Or so it seems.

Many people are surprised to learn that there is just as much of an art to taking a spanking as there is to giving one.  So while your partner is learning the art of spanking, you’ll want to learn the art of being spanked.

To learn how to take a spanking, let’s start with the most basic fact that often gets overlooked when you’re anticipating your first spanking…

Real spankings hurt

If you haven’t been spanked before, this often comes as a big shock.  But it’s true:  spankings hurt.  A lot.  Probably a lot more than you realize.

Spankings are, of course, supposed to hurt.  But it’s one thing to imagine that they’re going to hurt and quite another to experience that pain in real life on your very own tender and vulnerable bottom.

In our fantasies, we know that spankings hurt and we probably even imagine how much they hurt and what our reaction will be.  Perhaps we imagine that we cry and beg for mercy or resist the spanking and are forced to take it even though it hurts.  Or maybe we imagine being stoic and brave and keeping a “stiff upper lip” through a severe caning or paddling, like in those British boarding school movies.

But by and large, most of our fantasies focus on the other parts of a spanking – how deliciously embarrassing it would be to be, say, be spanked in front of your class at school, or the thrill of being turned over your partner’s knee and having your skirt flipped off and your bottom bared like a naughty little girl. Or countless other scenarios and details that contribute to the excitement of being spanked.

Which is why it can be a pretty rude awakening when you feel that first swat on your bottom and realize how extreme the pain really is.  To repeat: spankings (even “mild” ones) hurt.

If you aren’t ready for how much a spanking is going to hurt, you may have a pretty extreme reaction to the pain.  That’s because your survival instinct is pre-programmed to protest – strenuously – whenever it registers that you feel pain.  Your survival instinct doesn’t care that you’re turned on by spankings. That’s because it’s even stronger than your spanking desires. It just gets the signal from your bottom that you are feeling pain and does what it’s programmed to do – resist, get away, fight back or whatever feels safest and most likely to work at that instant.

This reaction, whatever it is, is likely to surprise you. You have wanted a spanking for so long and imagined it so often in your head that the idea that you would resist or not want the pain may catch you off guard.

And it may also be very upsetting or disturbing to your partner, whom you remember is probably still a bit nervous that he’s going to hurt you too much and get himself in trouble.

If you react very intensely to the pain of the spanking, you may be confirming for your partner all of his worst fears – that he is a closet abuser who has just done a terrible and unforgivable thing to you by hitting you and causing you pain (and yes, the darker fear that you will get angry with him and turn him in to the police for beating you).

If you have never been spanked before, you would be wise to assume going in that you’re going to have this extreme reaction to your first real spanking, no matter how much you want and need it.

To be safe, it’s important to talk with your partner beforehand about this possibility so that he’s prepared for whatever reaction you have and reassure him that you will not hold him responsible or accuse him of domestic abuse if your spanking hurts more than you realize.

In addition, you may want to talk with your partner in advance about bruising or marks on your skin.  Many spankers are fine with the spanking, and then become upset the next day when they see the results of their handiwork on their partner’s vulnerable skin.

I’m not going to tell you here that you should avoid bruising or marks. The truth is that most of the methods that claim to avoid bruising don’t work all that well and aren’t particularly reliable.  Iif you’re going to get spanked, you’re probably going to get bruised.  Your job is to make sure you’re okay with this, and then to make sure your partner knows you’re okay with it – or even excited by these lasting reminders of your spanking.

Real spankings can be shocking

In addition to hurting more than we might realize, spankings can be psychologically shocking, even if we’ve fantasized about them.

If we’ve never been spanked or hit before, the experience of being spanked – literally hit – can trigger intense emotions that go even deeper than our very deep desire to be spanked.

During your spanking, you may experience anything from panic and terror to extreme crying and feelings of helplessness.

None of these reactions means that you are wrong to want a spanking.  They just mean that your spanking has triggered some deeper emotions and instincts in you that you will need to deal with.

First of all, you may just be having the instinctive reaction to being hit that we talked about in the prior section.  We all have that primitive “fight or flight” reaction inside that is triggered whenever we feel physically or psychologically threatened.  The part of your brain that is designed to keep you safe by triggering this instinct may be doing its job, regardless of what the part of you that is turned on by the idea of being spanked says.

Second, spanking is also cathartic.  Because it’s an intense experience, getting a spanking can release all kinds of emotions that you are carrying around inside from the rest of your life that you haven’t expressed.

For example, if you’re having a difficult time at work, but haven’t given yourself permission to “let it out” and express your frustration,  you may find yourself letting it all out during your spanking.  You may find yourself crying a lot more than you (or your partner) believes is justified given the severity of your spanking.

If you find yourself in a catharsis during your spanking, my advice is to go with it and accept it as a blessing and a gift.  One of the wonderful, amazing parts of being spanked is the ability to let go of your responsible, strong self and let your vulnerable self show.  Cry like a baby, sob your guts out – let the spanking cleanse all of that negative emotion out of you.  Afterwards, you will probably feel like you went to a spa or had a nice massage!

So to help you take your spanking with grace and courage, even when you feel like you can’t stand another swat, what follows are some tips to help with the pain…

Get your PDF copy of the book now!

That’s not all though, she has a companion book written for the spanker titled, How to Give a Spanking: Advice from the Receiving End. I have this book as well to read and let you know what it’s like in a review coming later. If it’s anything like what I’ve read so far it will be well worth it.

If you buy both books today, you get 20% off! That’s a wonderful bundle deal, so don’t wait. Get these wonderful spanking resources now.

Submissive Chat Night 8/25/09: BDSM and Sex

I’m happy to announce the start of bi-weekly chat nights here on Submissive Guide. I have found a web based chat room that is just what I want. It connects to an IRC chat room so if you already use IRC, feel free to use that client instead. I’ll give you both ways to connect here in a moment. I have decided that Tuesday nights are when I’m available to moderate chat night so from now on expect that there will be discussion in the chat room at least on every other Tuesday nights. I plan to announce the topic for the discussion on Thursdays for the following Tuesday. That gives you all weekend to do some reading (yes there will be optional homework) so that you can come to the discussion ready to talk!

The first one is August 25th at 8pm CST. It is expected to last about 1 1/2 hours.

Topic: Sex and BDSM – are they one in the same?

Optional Pre-reading:

• Sex and the BDSM scene
• BDSM and Sex
• Is BDSM sex or not?

Some chat night rules, up for discussion.

1. Right now I have the room set that it will be moderated during chat night. Dominants are welcome at anytime, but will not be able to speak publicly during discussion hours. I want to make this a comfortable place for submissives to come together to talk but I also don’t want to say that Dominants are not allowed to attend.
2. I would like to be able to post the edited chat log for the discussion on this website and will put it up for a vote every chat night. Vote will decide for that night only.
3. Dominant bashing will not be allowed. Gossip is not welcome. Using people’s full names, or those of people not in the chat will be subject to banning for the duration of the discussion. Please don’t make me use my powers. I’d like to keep this comfortable for everyone; even those not present.

How to get to the chat room

The chat room is attached to this site under the Resources link at the top, or you can click this link here. You will want to click on that big CHAT image to open the chat room. It will ask for your nickname and then automatically connect you to the chat room. It is open all the time, so if you want to meet some people, hang out in there. I try to be there when I’m at my computer too.

If you use an IRC desktop client you can connect to the server directly. Here is the information you need to find the room:

Server: irc.bdsm-net.com
Port: 6667
Channel: #submissive-guide

Questions? Let me know. Otherwise I hope to see a lot of you there on Tuesday!

Add Your Reading List to Your Training Resume

Since the beginning of Submissive Guide I have been writing essays to help you build your service/submissive/slave resume. This is the living document of your experience and training on different tasks and a variety of relationships. If you are interested in reading the previous posts about the Training Resume I suggest you start at the topic index.

Today we are going to compile a list of the books you have read during your service that are a part of your growth and learning. The importance of this list is not only to show a potential Dominant that you are well read, but that you have a personal desire to work on improving yourself, learning a wide range of viewpoints and opinions and learn about BDSM activities of all sorts.

Gather Your Books

Pull together all the books you’ve read on BDSM, specific service items and other self help resources that you have read completely. These books can be basic relationship self help, etiquette, green cleaning and simple living, How-to books, and so much more. Let your mind explore your entire library and figure out how that could apply to a BDSM service relationship. You might be surprised.

Magazines and Newspapers

Although a bit more rare or pricey, you can find excellent magazines and even newspaper articles that might help you with building a reference library for your service experience and development as a person. Perhaps you have a subscription to a gardening magazine, home repair or fine dining journal. These things can be wonderful resources for your service life. Be creative and look for learning opportunities everywhere you go.

Online Sources

Don’t forget online newsletters and blogs that you are subscribed to! Even SubmissiveGuide.com can be a great resource to list on your reading list if you read it regularly and learn from it. Make note of the posts or articles that you enjoyed the most and the URL if there is one.

General Essay websites are great too, but make sure you keep a list of articles that you have read on each one so that it isn’t assumed that you have read the entire site.

How to Make the List

For books, make a list of the titles, authors, publication dates and a synopsis of the book. Online resources need to have the name of the site, the URL, the date you last accessed it and the site owner with a way to contact them if you can find one. You can also spend time writing personal reviews of the book or essay with what you took from it and made your own.

For example, I just read SlaveCraft and reviewed it on this blog. I can add that book to my service resume in the Reading List area. My entry would look something like this:

SlaveCraft: Roadmaps for Erotic Servitude, principles, skills and tools by a grateful slave with Guy Baldwin, M.S.

Daedalus Publishing Company (April 2002)

The author writes for the submissive or slave who may already have experience and thus understand the skills and tools that will help deepen their surrender. His four principles that he describes in detail are Identity, Obedience, Transparency and Humility. Each one is artfully discussed so that while you may be walking in his world of surrender you can apply them to your own service quite easily.

Making this list now will help you in the future too when you try to remember where you read that fantastic book or essay that you’d like to refer to, or share with a friend. The importance of a list like this can help you in more ways that just your resume.

What else would you list on your reading list? Would it be beneficial to list books and articles that you want to read in the future or have an interest in?

Submissive Guide Town Hall Meeting

Submissive Guide is just over 7 months old now and with a decent number of well received posts I’d like to get your feedback as to where Submissive Guide is going. Let me go through what I’ve seen happen on the site and what I’m working on for the future. I want your input too, so please leave me a comment or drop me an email with your thoughts. I’d love to hear them, good or bad.

Growth

Since Submissive Guide began on the 2nd of January this year I have had over 100,000 visits. This is mostly all organic growth. That means you are finding me through search engines the most. I have a lot of blogs linking to me as well and I’m so grateful for your faith in my writing. I don’t pay for advertising anywhere else right now and don’t see a need to do that for future growth. Just spread the word when you can and I will be happy.

As far as the advertising on this site, all of the current banner ads are affiliates. This means that I get a small kickback when you purchase items from them. I have one paying ad as a text link in the right sidebar. If you are interested in purchasing some ad space I’d be happy to talk to you. You can stop by my advertising page and contact me from there.  I have made a small amount of money from Amazon Affiliates and all the income from there has gone to purchasing the books that I do reviews on the site with. I plan to continue doing this with Amazon income for the foreseeable future.

Submissive Guide is an income venture and I do hope to make money from this site at some point. My hope is to provide you with e-books and workbooks to help you improve your submission in some way. These would be economically priced and I will make sure that they are worth the cost to you. My first workbook currently in the works is an expanded version of the Submissive Positions series I posted at the end of April and into May. I’m working with a Yoga instructor to provide you with stretching exercises and alterations to the positions so that you can work into them and improve your flexibility and stamina. There will also be lovely pictures of the positions! Stay tuned as I work on this throughout the summer.

Coaching in the Works

I am also developing a submissive life coach business to co-live with Submissive Guide, the site. I will be personally coaching you to reach your goals through email, chat sessions and phone conferencing. This could also lead to training courses and group classes to help reach your goals and discover the stumbling blocks keeping you from reaching your goals. This is still quite a ways away, as there is a lot of business red tape and personal planning I have to get through to make sure I do things right. I am very excited about being able to get to know you better though coaching!

Features on this Site

I have a few reoccurring features on this site that I’d like to draw your attention to. Every month I have a Roundtable discussion that is meant as a way to teach me about a topic I don’t know a lot about. The past few have been about polyamory and open relationships, and shaving. I love the information we have collected on these topics and am happy with the participation I get. Do you like the Roundtable Discussions? Let me know!

Every month I also have a book review of a book about submission or BDSM. I try to give an honest review of the book as well as referencing it to submission and what may help you improve and empower yourself. What books would you like to see reviewed? Do you like these? Would you like to see more?

The resources area has a lot of wonderful things to explore. I have a BDSM bookshelf, a link to the Submissive Journal Prompts site, links area, submissive groups around the web and the Simply Service newsletter archive. If you have a resource you think should be included I want to know about it!

The frequency of posts may decline as the demand for my time spreads out to other areas. I do intend to not go below 3 times a week and will post more frenquently if I have guest posts to share with you. I never imagined this site would do so well in such a short amount of time, but I’m finding that to be fulfilling as well.

Share Your Experiences

I am always looking for guest posts on a numerous variety of topics. I’d welcome anyone’s essays to share here on Submissive Guide. I have a page that details what I expect from the essay which you can find here. I’m grateful to those that have donated time and writing for this site so far and look forward to working with many more of you in the future.

Here’s some of what I’m looking for:

• How to reprogram yourself to come once the Come on Command relationship is over.
• When you owner controls all of the money, how to adjust, adapt and live that way.
• BDSM with kids around. Anything and everything to do with this topic.
• Sexual submissive topics (great sex tips for example)
• Exerpertise in BDSM activities from the bottom point of view, select one activity per post.
• BDSM fiction and non-fiction book reviews
• Posts from the male submissive point of view; any topics welcome
• Anything else?

Paid Posts

I offer paid posts from people that have qualification and certification in the field they wish to write about. These posts range from $10-50 depending on the helpfulness, depth and other factors to be discussed.

I’m currently looking for:

• Certified and licensed massage therapist to write a series of posts about various massage techniques.
• General Practice Doctor to write about health and medical related issues where BDSM is concerned.
• Established BDSM speakers and presenters to write about various topics. (You must have a website that identifies you as a regional or national BDSM presenter.)
• Ordained pastor or minister to discuss religion, spirituality and it’s connection with submission in all forms.

If you are interested, please contact me.

How to Get Updates

Now, I’m sure many of you get Submissive Guide sent to your email or favorite RSS reader but are you aware there are other ways you can get updates? Submissive Guide has a twitter acount that I post new posts as well as recommended reading, quotes, questions and tips that I’ve collected. If you are on twitter, please follow subguide! If you are on Youtube you can get notices about the video posts one day before they are released here on the blog. I’ve also created a group on FetLife for Submissive Guide so that you can continue the conversation there if you are already active on Fetlife. Lastly, if you have a Kindle you can now get Submissive Guide sent to you that way for only $0.99 a month. I didn’t set the price, Amazon did. If I could, it would be free too. I get a tiny amount of the monthly fee you pay and that will go towards server upkeep.

Let Your Voice Be Heard!

I want you to voice your thoughts on Submissive Guide. What do you like? What don’t you like? Where can I improve? What topics are lacking? Express it all.

photo by rick

Introducing Kink into an Existing Relationship

When you discover that you might be kinky there are a lot of questions surrounding how to accept that. One of those may be trying to explore that kink with your existing partner. But how do you bring up the subject and how do you handle what they may say about the ideas you are entertaining? Learning you may have kinky desires is not uncommon but dealing with the emotional repercussions can be difficult. You should try to stay the course and work through your thoughts slowly so that you don’t overwhelm yourself or enter sub frenzy.

Once you deal with your own emotions and feelings surrounded your new found interests, it may be time to talk to your partner about them. This can be a very nerve wrecking time for you but worth the effort you are going to put into it, right? A lot of partners are willing to try new and adventurous new things if asked. Things like light bondage, spanking or Dominant/submissive role play generally are well received for sex play.  Other activities will require conversations with your partner.

Talk About It

Plan a moment where there won’t be any distraction and talk about your new feelings and desires. Be honest about it and open for positive and negative responses. If you need help, get a book or find a few websites online to help you with your discussion. Don’t give your partner ultimatums, they will need time to understand what you are asking from them and to find out themselves if they are interested. It’s a change in the relationship they may not have expected, but then it could also be very exciting for them. A good book to maybe have laying on the bedside table is When Someone You Love Is Kinky by Dossie Easton. It comes highly recommended on Amazon and is an appropriate read for anyone new and nervous.

Leave Subtle Clues

Like I mentioned above you can leave a book out for your partner to see, but other things work too. Magazines that talk about kinky sex play, bookmark pictures of ads that show someone tied up or blindfolded, start leaving links to sites online to educational kink resources like The Iron Gate or Leather and Roses. Tell your partner your fantasies that involve some kinky things and see how they react. The goal here is to feel things out and see how they may react before talking to them outright.

After the Big Talk

Once you get someone interested in trying something don’t let the ball drop. Experiment, play around, be adventurous. You may find that you both have interests to explore and fun things to do with each other that you never thought possible. I could bring your relationship closer together and engage a level of intimacy that was not possible before. You relationship dynamic could change for the better. Revel in the changes and enjoy yourself.

If Things Go South

Not every situation turns out for the better. Some people just can’t be kinky and don’t want to entertain your fantasies or relationship desires. You may have to make a choice to never entertain your desires or to find someone that will. The hard decisions in life may be ahead for you. For me personally, that meant divorce. I found what I was looking for and while I know I failed at marriage, I know that my decision was the right one. For you it could mean opening your relationship to make room for a Dominant while keeping the existing relationship. It could mean that you become an online submissive and get your emtional and mental desires fed that way.

Don’t give up. Thing have a tendancy to work themselves out.

Additional Reading

How to make your Vanilla Boyfriend Kink Friendly

If you have suggestions for someone trying to introduce kinky play into their relationship, please leave them in the comments.

photo by captain.orange

Do You Answer When Submission Calls You?

There is no way to be sure but, the large majority of information about the D/s lifestyle is in fiction form. While it’s nice to escape into emotional and physical stories, they are fantasy. For submissives looking to get their feet wet, these stories could hinder or harm the very ideas that develop in the brain as far as how things really are. Fictional material leaves gaping holes in your understanding of submission and the D/s dynamic. The more experienced submissive will find BDSM fiction to be mostly useless and uninteresting. So many will say that it is nothing similar to what they do day after day for those they serve.

What we need to do is establish a visible understanding of what submission is like to those looking through the fantasy for the reality of it all. Submissive Guide does try to portray it with as little sugar-coating as possible. I look to people who experience things that I don’t for information that can benefit you. I write about topics that are timely and yet timeless. There will always be novice submissives, and I hope that Submissive Guide will always be there to lead them along the real path.

But what about you? Do you listen to your heart and that voice inside telling you what you should and could be doing? Is there a call to bend your knee to someone special? I’m not here to tell you that my submission is better than yours or that your submission is not as deep as mine is; I’m here to guide you to YOUR perfect submission.

Getting Started

There are tools and resources aplenty if you want to start out in D/s. There are even more access points if you enter a local munch group or social outing for BDSM practitioners.  Seek them out and feed your curiosity, don’t wait for them to come to you. Let your new life start now. Take that step.  Ask questions, lots of questions and not just to other people. I highly recommend talking to yourself about what you are learning. Many submissives do this in a journal, but as long as you are having these conversations you can develop your perceptions on submission. Submission is sensual and erotic, it is peaceful and loving but most of all it feels right when you found the mix that’s right for you.

So, look into the fiction that you hear about, The Story of O, The Beauty Trilogy, The Marketplace Series. I encourage you to read them all. See what fiction has created as far as the lifestyle and submission. What parts of it do you like and why? What would you like in your own submission? Just because something is written as fiction does not mean you can’t make it a part of your real submission.

Enhancing Your Spirit

Once you’ve found your path to submission it’s not time to relax and enjoy the ride, although you may be tempted. The most honorable submissives will tell you that what is valued more is a submissive willing to enhance their submission with new training, wider viewpoints, better understandings of nature, the world and the one they serve. Engage in polite debate with others about terms or ideas, generate opinions about different topics and be prepared to defend them. Create your personal submissive identity.

A submissive is not just a piece of property like a desk or a chair. A submissive improves with age, refines themselves, enriches the lives they touch. Much like a fine wine, although not kept on the shelf to collect dust and then once decanted is gone. The thirst for growth is infectious and innate in many submissives; some work hard for what they learn.

Answering The Call

So when you step foot into submission, don’t make it a passive affair. Engage your senses into your new life. Take charge of how you want your submission to grow and develop. Enhance your life with the talents you have, and try hard to use all of the passion and pleasure you can muster to not only make your Dominant happy, but yourself. Find that fulfillment.

In submission, you can find love… love for yourself. Answer that call.

A slave’s life is mostly composed of patience and study. Yes, study. If not with actual books, then following the example of greater, senior slaves. Or learning every nuance of their owner’s character, so that they can more completely and seamlessly offer themselves at the right time and in the right manner. — Laura Antoniou

photo by Dawn Ashley

Recommended Reading for New Submissives

The following is a list of books that I recommend for every novice submissive. The links lead you to Amazon if you are interested in buying the books. Part of your purchase goes towards supporting this site and my efforts at continuing to bring you content on this site.

Books

Learning the Ropes: A Basic Guide to Safe and Fun S/m Lovemaking by Race Bannon. This brief volume explains how partners can explore their dominant and submissive S/M fantasies in a safe and fun manner. Negative myths are dispelled and replaced with the truth about the kind of S/M erotic play that so many adults enjoy. You’ll learn what S/M is, how to do it safely, and much, much more.

Different Loving: The World of Sexual Dominance and Submission by William Brahme and Gloria Brahme. A breakthrough in sexual literature, this work is a complete, comprehensive user-friendly guide to and tour through the world of alternative sexual lifestyles. While the topics are exotic and erotic, the authors handle each one in a sensitive, thorough, analytical, and fascinating way and manage to explain a secret world to those who might wish to visit.

Sensuous Magic 2 Ed: A Guide to S/M for Adventurous Couples by Patrick Califia. Mixing erotic vignettes with practical how-to advice and personal insight, Sensuous Magic is the author’s guide to sadomasochism for couples. For readers who harbor fantasies of erotic dominance and submission, Sensuous Magic demystifies S/M, explaining terminology and technique. Experienced players will appreciate the author’s knowledge of S/M safety and his insight into S/M psychology. Novices will be reassured by the book’s honest, frank approach. This new edition discusses myths about S/M, the psychology of bondage, communication and negotiation, techniques of pleasure and sensation (including tickling, pressure, temperature, impact play, and whipping), and sex in S/M scenes. Also included are a glossary, updated bibliography, and resource guide.

Screw the Roses, Send Me the Thorns: The Romance and Sexual Sorcery of Sadomasochism by Philip Miller and Molly Devon. Screw the Roses enthusiastically covers all the basics and even some of the not-so-basics–bondage, negotiation, sex, endorphins, dominance and submission, toys, safety, S/M community, and beyond. It’s written primarily from the point of view of male dominant/female submissive interactions, but it’s easily translatable into valuable advice for any relationship configuration. Miller and Devon’s explanations of not just the how, but also the why, of sadomasochism are honest, sexy, funny–and a must-have for anyone who wants to learn about sadism, masochism, dominance, submission, or bondage.

The Compleat Slave: Creating And Living An Erotic Dominant/submissive Lifestyle by Jack Rinella. In this highly anticipated followup to The Master’s Manual, author jack Rinella continues his in-depth exploration and discussion of Dominant/submissive relationships with his latest book, The Compleat Slave. This informative overview of the leather scene features Rinella’s guidelines, tips, and personal experiences in creating safe and sane Master/slave relationships. Whether you are a novice or an experienced Master or slave, this insightful and forthright volume will prove to be a great read and a valuable reference guide.

Develop Your Submission with a Training Resume

Using the posts and resources here at Submissive Guide you have tools necessary to start creating your Training Resume; a folder of all your past, present and future training as well as skills and preferences. It’s very helpful to know where you are lacking experience or developing your skills.

Here’s a list of posts already on Submissive Guide geared directly to the creation of a Training Resume. And don’t forget to check out the Training Resume Category for more posts that could help you develop a resume.

Building your Training Resume

1. Beginning Your Training Resume
2. Recording Your Training History
3. Recording Your Completed Training
4. Mapping Out Your Ideal Submission
5. The BDSM Checklist that will Really Help You
6. Add Your Reading List
7. Add Cons, Classes and Events

After going over these posts, what else would you like to add to your Training Resume? Are there topics that I need to write about to help you? This is your chance to help me out with the Guide. Let me know what you’d like me to write about. Ask your questions, please.

Submissive Guide Chat Room

There is now a chat room on this website. You can find it under the Resources link or by clicking on this link. I’ll be starting discussion nights in June and am looking for a few submissives that would like to host chat nights as well. Guest hosted chat nights would need to be at least 2 hours long and have a specific topic. If you are interested, please send me an email.

To join the chat room you must have java enabled. Come on in now!

Serving Food and Drink [Day 7 - 2WBSP]

Welcome to another day of learning and enhancing submissive positions. Today we are going to cover food service etiquette. Some of this may be familiar to you. If this is the case, try to enhance it and make it more personal and unique to your relationship.

If you’ve ever been to a more formal restaurant with white table clothes and places already set before you sit down, you may have experienced a more organized service of food and drink. Today I have a collection of tips, tricks and resources for serving a full meal to your Dominant with style and grace.

I know that there is a correct side to place food and then the opposite to remove dirty dishes, however I don’t know which it is, could someone fill me in? There is a proper way to hold the plate when serving and so forth I want to know those tips too! Please share them in the comments.

I’m still learning this form of service so I will use a lot of other resources to talk about this, but it is important even if you are serving just your Dominant and no one else. Here are some beginning resources for a more formal service.

• Setting the Table
• Rules for Serving
• Food and Beverage Service Manual
• Service at Its Best—Waiter/Waitress Training: Guide to Becoming a Successful Serverby Ed Sanders, Paul C. Paz and Ron Wilkinson
• Robert’s Guide for Butlers and Household Staff
• Mrs Beeton’s Book of Household Management (Oxford World’s Classics)
• Butlers & Household Managers: 21st Century Professionals

There are also ways to have a D/s centered formal dinner. These are completely different no matter where you go, but they always hold some form of protocol, rules and structure for the evening. Here is a link to the essay on The Iron Gate about a formal D/s dinner: Masters Banquet – A formal D/s Feast.

I’m always looking for more tips and resources, please share yours with me!

photo post qousqous

Two Weeks to Better Submissive Positions

Submissive Positions are talked about all over like everyone is supposed to be doing them or something. Not every relationship is set up to provide that level of protocol and you should never expect a relationship to automatically have that. If you are interested in positions, ask your partner or perspective partner if they’d be interested before you go learning any. They may have preferences to how you should look and act. Following them is by far more important than learning about positions online (unless that is their direction).

But since so many of you ask me on a regular basis about positions you could be learning I came up with two weeks of posts on the subject of different positions, how to develop your own positions and what other resources are out there as far a positions are concerned. Please understand I will not be teaching the Gorean positions that everyone sees described, but positions that average people can develop amongst themselves to do and alter and enhance for themselves. Please take these suggested positions as guidelines only and try to customize them. They should be unique and beautiful to you and your partner.

Coming up tomorrow is Kneeling.

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Two Weeks to Better Submissive Positions