How To Help Your Dominant Recover From Play

When aftercare is mentioned, it is rarely associated with the Dominant. We hear all about how to help the submissive come down from the endorphin high, treat the marks and aches and emotionally recover from the scene. Do we think that Dominants feel nothing during play that they don’t need care afterwards? Think again.

When we play, it is for enjoyment and pleasure for both people. No matter what the play session involved the Dominant will not leave the scene feeling exactly the same as when they went in. They could have an energy high, a control rush, aches and pains, sexual frustration or fatigue. The submissive has a responsibility to take care of the Dominant just as much as the submissive needs care.

It is very important to make sure that the Dominant recovers from the session in whatever way that is best for them. We know what usually helps a submissive recover; a fuzzy blanket, attention, sleep, care for wounds, etc. But what about a Dominant? What do they need?

Out of my own experience a Dominant sometimes needs much the same thing. A back, shoulder or arm rub would not be turned down after a heavy impact scene. The rush of endorphins is going through them as well. Getting them a cool drink and having them relax will help slow their thoughts and bring them back down from the high they experience.

If sex is part of the relationship and  you did not have sex during scene it might be nice to end the scene with sexual attention. I particularly like to end the scene with giving a blow job. Master prefers sex.

It’s also important to not be greedy with your aftercare needs. Some of what you may need could be done on your own at another time so while you are with your partner, focus on helping each other selflessly.  Curl up together under a blanket and rest. Give each other body rubs. Take a shower together.

If your immediate need after play is sleep, then remember to care for them after you wake from your nap. Trust me, keeping that connection will strengthen the enjoyment after the scene if you can take the responsibility of caring for everything from your Dominant and shoulder some of it yourself.

Aftercare is a joint activity. Just like the exchange in pleasure and pain during play you should be prepared to care for each other’s needs after as well.

What does your Dominant need after play? Let me know in the comments.

photo by sashaW

Caring for Yourself After a Scene: Self-Aftercare

Aftercare is an important part of recovery from play for many people. It is most common to experience a drop in emotions and energy after play from within hours to even days later. All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.

Physically it may seem obvious that you have marks; bruising, cuts, sore muscles, etc that need continued first aid. If you haven’t taken first aid training, you should have a basic medical primer at home. I have one that is a Home Medical Care Manual given to my by my father. It’s come in handy for diagnosing general illnesses and in deciding if a visit to the doctor was necessary.

First Aid for Marks

Knowing basic first aid for bruises, cuts and abrasions is important to caring for your skin and muscle tissues after intense play. There are many schools of thought on bruise care but the best I’ve heard about is Arnica cream sold in the pharmacy area. Cool compresses will help cut down swelling. Treat cuts and abrasions with anti-bacterial and bandages. Scar reduction cremes may also be helpful if you are afraid of marks lasting longer than you’d like.

What is Sub Drop?

Sub Drop is when the endorphins you experienced during play suddenly leave your body and it goes into withdrawals. This can be described as similar to drug addiction recovery. Your body goes through a crash period and is personal to each person. From crying and uncontrollable emotional outbursts, to sadness, depression and anxiety. You could also experience moments of guilt or doubt about your play session and what you enjoyed. Drop can come at your within hours or even days later. It is typically more common with submissives in long term or committed relationships than with casual partners.

Guarding Against Sub Drop

Another issue is the emotional and psychological trauma you may have experienced during play. This can catch up with you shortly after play to days later when you least expect it. To guard against it, drink water before, during and after play. Make sure you do not play while hungry or even slightly ill. Listen to your body and if it’s giving you signs to stop, you should. The only limits you should try to break are emotional and non-physical ones. Your body tells you things for a reason; listen! Drink something with simple sugars after play. Orange juice works wonders.

Creating a Drop Kit

A drop kit can be helpful for Dominants and submissives that experience moderate to severe drop after play sessions. Drop can be associated with feelings of loneliness, mental and physical exhaustion, confusion, insecurity, tremors and many other physical symptoms. It is important to take care of yourself during times of drop. This kit will put all the things necessary at your fingertips.

This is by no means an exhaustive list, please feel free to add your own personal selections.

• Warm blanket
• First Aid Kit
• First Aid Manual
• Bath salts
• Bubble bath
• Scented candles
• Incense
• Favorite book
• Prepaid calling card
• Hard candy
• Favorite beverages
• Lotion
• Journal
• Relaxing music
• Letter from your partner
• Stuffed animals
• Coloring books/crayons
• Gift card to favorite restaurant
• Vitamin E
• Favorite movie

Do you have any personal items you’d add to your own Drop Kit?

photo credit Meredith_Farme