How To Help Your Dominant Recover From Play

When aftercare is mentioned, it is rarely associated with the Dominant. We hear all about how to help the submissive come down from the endorphin high, treat the marks and aches and emotionally recover from the scene. Do we think that Dominants feel nothing during play that they don’t need care afterwards? Think again.

When we play, it is for enjoyment and pleasure for both people. No matter what the play session involved the Dominant will not leave the scene feeling exactly the same as when they went in. They could have an energy high, a control rush, aches and pains, sexual frustration or fatigue. The submissive has a responsibility to take care of the Dominant just as much as the submissive needs care.

It is very important to make sure that the Dominant recovers from the session in whatever way that is best for them. We know what usually helps a submissive recover; a fuzzy blanket, attention, sleep, care for wounds, etc. But what about a Dominant? What do they need?

Out of my own experience a Dominant sometimes needs much the same thing. A back, shoulder or arm rub would not be turned down after a heavy impact scene. The rush of endorphins is going through them as well. Getting them a cool drink and having them relax will help slow their thoughts and bring them back down from the high they experience.

If sex is part of the relationship and  you did not have sex during scene it might be nice to end the scene with sexual attention. I particularly like to end the scene with giving a blow job. Master prefers sex.

It’s also important to not be greedy with your aftercare needs. Some of what you may need could be done on your own at another time so while you are with your partner, focus on helping each other selflessly.  Curl up together under a blanket and rest. Give each other body rubs. Take a shower together.

If your immediate need after play is sleep, then remember to care for them after you wake from your nap. Trust me, keeping that connection will strengthen the enjoyment after the scene if you can take the responsibility of caring for everything from your Dominant and shoulder some of it yourself.

Aftercare is a joint activity. Just like the exchange in pleasure and pain during play you should be prepared to care for each other’s needs after as well.

What does your Dominant need after play? Let me know in the comments.

photo by sashaW

The Roundtable: Body Modification

Gather around the table everyone, I’d like to learn about something I don’t know a lot about. I welcome you to add your thoughts and comments to this post and if you feel an inclination, send me a guest post letting me know what you think.

This month I’d like to talk about body modification in the sense of permanent markings as a declaration of commitment of submission.

• What are the common permanent markings that can symbolize relationships and collars?
• What types of body modification are not common in BDSM?
• What are the risks of having a permanent mark on your body?
• How long do you take before you decide to have a mark?
• Who chooses the mark?
• Anyone have any stories about receiving a permanent mark?
• If you break up, what do you do about the mark?
• Anything else you’ like to add about permanent marks?

Now Available: The Spanking Series in E-Book!

If you have ever wondered how you can get the spanking you’ve always wanted but wasn’t sure how to ask for it, there is a book for you. I was just offered the chance to review a copy of How to Get the Spanking You Want: The Complete Guide to Asking for It, Getting It & Making It Better by Vivian of The Disciplined Feminist. I’ve just been able to browse it so far and read the first chapter but I’m already impressed!

The book is an excellent read for anyone that is on the edge about asking for a spanking, understanding why you desire that spanking and how to get what you want once you have asked for it. The book really is that special. The language so far is easy to read and welcoming to the newcomer to spanking as a lifestyle choice. You won’t be disappointed. This wisdom can only come from someone with over 20 years experience and education and training in the field of gender roles and psychology.

Get your PDF copy of the book now!

From the info page:

Written in an honest, compassionate and easy-to-read style, this guide will share with you…

• The real reasons your partner may be reluctant to spank you that will surprise and even shock you! (page 89)
• Why the popular “I Love Lucy” method of teasing or “bratting” your partner into spanking you is virtually guaranteed to fail — and may even hurt your relationship! (page 41)
• How to stop being disappointed when your real-life spankings don’t measure up to your fantasies (page 20)
• What to do if your partner has already said “no” to spanking you (page 70)
• How to take a spanking — yes, there are special techniques for receiving as well as giving a good spanking! (page 120)
• Getting past your embarrassment about wanting to be spanked (page 16)
• What it really takes to build a satisfying spanking relationship (page 140)
• How to prepare for your first real spanking (page 99)
• What to do if you find yourself getting a spanking that’s more painful that you expected (page 134)
• Get spanked in public without getting your partner arrested (page 154)
• How to cope if you need a spanking and don’t have a partner
• The 7 steps to more satisfying spankings (page 140)
• How to safely get spanked if you have a history of childhood abuse
• Expanded 2nd edition — 12 additional pages of material!
• And much more!

Get your PDF copy of the book now!

Still not sure? Here’s an excerpt of the book:

“HOW TO GET THE SPANKING YOU WANT”
(www.HowToGetaSpanking.com, © Variant Books 2009, all rights reserved.  Used with permission.)

How to Take a Spanking

Most of the focus on spankings revolves around the way that spankings are given. And this is understandable.  After all, the person spanking is doing the obvious work in the situation.  He’s the one who has to know how to spank, how long to spank, how hard to spank, etc.  All you have to do is lay there and get your spanking.

Or so it seems.

Many people are surprised to learn that there is just as much of an art to taking a spanking as there is to giving one.  So while your partner is learning the art of spanking, you’ll want to learn the art of being spanked.

To learn how to take a spanking, let’s start with the most basic fact that often gets overlooked when you’re anticipating your first spanking…

Real spankings hurt

If you haven’t been spanked before, this often comes as a big shock.  But it’s true:  spankings hurt.  A lot.  Probably a lot more than you realize.

Spankings are, of course, supposed to hurt.  But it’s one thing to imagine that they’re going to hurt and quite another to experience that pain in real life on your very own tender and vulnerable bottom.

In our fantasies, we know that spankings hurt and we probably even imagine how much they hurt and what our reaction will be.  Perhaps we imagine that we cry and beg for mercy or resist the spanking and are forced to take it even though it hurts.  Or maybe we imagine being stoic and brave and keeping a “stiff upper lip” through a severe caning or paddling, like in those British boarding school movies.

But by and large, most of our fantasies focus on the other parts of a spanking – how deliciously embarrassing it would be to be, say, be spanked in front of your class at school, or the thrill of being turned over your partner’s knee and having your skirt flipped off and your bottom bared like a naughty little girl. Or countless other scenarios and details that contribute to the excitement of being spanked.

Which is why it can be a pretty rude awakening when you feel that first swat on your bottom and realize how extreme the pain really is.  To repeat: spankings (even “mild” ones) hurt.

If you aren’t ready for how much a spanking is going to hurt, you may have a pretty extreme reaction to the pain.  That’s because your survival instinct is pre-programmed to protest – strenuously – whenever it registers that you feel pain.  Your survival instinct doesn’t care that you’re turned on by spankings. That’s because it’s even stronger than your spanking desires. It just gets the signal from your bottom that you are feeling pain and does what it’s programmed to do – resist, get away, fight back or whatever feels safest and most likely to work at that instant.

This reaction, whatever it is, is likely to surprise you. You have wanted a spanking for so long and imagined it so often in your head that the idea that you would resist or not want the pain may catch you off guard.

And it may also be very upsetting or disturbing to your partner, whom you remember is probably still a bit nervous that he’s going to hurt you too much and get himself in trouble.

If you react very intensely to the pain of the spanking, you may be confirming for your partner all of his worst fears – that he is a closet abuser who has just done a terrible and unforgivable thing to you by hitting you and causing you pain (and yes, the darker fear that you will get angry with him and turn him in to the police for beating you).

If you have never been spanked before, you would be wise to assume going in that you’re going to have this extreme reaction to your first real spanking, no matter how much you want and need it.

To be safe, it’s important to talk with your partner beforehand about this possibility so that he’s prepared for whatever reaction you have and reassure him that you will not hold him responsible or accuse him of domestic abuse if your spanking hurts more than you realize.

In addition, you may want to talk with your partner in advance about bruising or marks on your skin.  Many spankers are fine with the spanking, and then become upset the next day when they see the results of their handiwork on their partner’s vulnerable skin.

I’m not going to tell you here that you should avoid bruising or marks. The truth is that most of the methods that claim to avoid bruising don’t work all that well and aren’t particularly reliable.  Iif you’re going to get spanked, you’re probably going to get bruised.  Your job is to make sure you’re okay with this, and then to make sure your partner knows you’re okay with it – or even excited by these lasting reminders of your spanking.

Real spankings can be shocking

In addition to hurting more than we might realize, spankings can be psychologically shocking, even if we’ve fantasized about them.

If we’ve never been spanked or hit before, the experience of being spanked – literally hit – can trigger intense emotions that go even deeper than our very deep desire to be spanked.

During your spanking, you may experience anything from panic and terror to extreme crying and feelings of helplessness.

None of these reactions means that you are wrong to want a spanking.  They just mean that your spanking has triggered some deeper emotions and instincts in you that you will need to deal with.

First of all, you may just be having the instinctive reaction to being hit that we talked about in the prior section.  We all have that primitive “fight or flight” reaction inside that is triggered whenever we feel physically or psychologically threatened.  The part of your brain that is designed to keep you safe by triggering this instinct may be doing its job, regardless of what the part of you that is turned on by the idea of being spanked says.

Second, spanking is also cathartic.  Because it’s an intense experience, getting a spanking can release all kinds of emotions that you are carrying around inside from the rest of your life that you haven’t expressed.

For example, if you’re having a difficult time at work, but haven’t given yourself permission to “let it out” and express your frustration,  you may find yourself letting it all out during your spanking.  You may find yourself crying a lot more than you (or your partner) believes is justified given the severity of your spanking.

If you find yourself in a catharsis during your spanking, my advice is to go with it and accept it as a blessing and a gift.  One of the wonderful, amazing parts of being spanked is the ability to let go of your responsible, strong self and let your vulnerable self show.  Cry like a baby, sob your guts out – let the spanking cleanse all of that negative emotion out of you.  Afterwards, you will probably feel like you went to a spa or had a nice massage!

So to help you take your spanking with grace and courage, even when you feel like you can’t stand another swat, what follows are some tips to help with the pain…

Get your PDF copy of the book now!

That’s not all though, she has a companion book written for the spanker titled, How to Give a Spanking: Advice from the Receiving End. I have this book as well to read and let you know what it’s like in a review coming later. If it’s anything like what I’ve read so far it will be well worth it.

If you buy both books today, you get 20% off! That’s a wonderful bundle deal, so don’t wait. Get these wonderful spanking resources now.

The Basics of Negotiating a Scene

It can be very scary approaching a Dominant and asking them to play with you. The butterflies in your belly can make it very difficult to take that first step. It can be every worse if you two don’t negotiate the scene so that you get what you want out of it and s/he does too. Negotiating a scene is different than negotiating a relationship. I will be covering the play negotiation in this essay.  Negotiating play is vital for new players or for those who have never played together. Once you get to know someone it is likely that unless you have something you’d really like to experience you can forego some negotiation for spontaneity.

When you are ready to negotiate with someone have in mind what you would like to experience. You can be as specific as you’d like to be. Express what turns you on and what things you have tried in the past that really did it for you. Tell them your limits; and if you don’t know your limits it’s best if you go back to do your checklist again. It will give you a clue as to what you can and can’t do as well as things that just aren’t appealing.

Negotiating pre-scene can include (from wikipedia):

• Arrangement of Roles – who will be the top and the bottom, participation of any other observers, and the way partners address each other;
• Expectations and needs of both partners – likes and dislikes of submissive and dominant partners and the ability to fulfill each other’s needs;
• Limits of the scene – boundaries that are set to define what experience is acceptable within psychological (such as humiliation, obedience or verbal violation) and physical limits (such as pain, marks and resistance to various influences);
• Types of play – practices that would be included in a scene: bondage, role-playing, spanking or sensory deprivation;
• BDSM Gear and attire – what materials, adult toys and fetish wear will be used;
• Duration of the scene – at what time the play starts and ends, who will be in charge of the time;
• Health concerns – talking over existent health problems: allergies, chronic diseases, STD’s, taking any medications and other;
• Safety measures – any safety tools to prevent situations when something goes wrong;
• Sexual contact – what type of sexual activity is accepted if any;
• Safe words – one or set of verbal and non-verbal signs that will be used to stop the play or slow it down.

More Reading:

From eHow

The BDSM Checklist that Will Really Help You

An important part of negotiating a scene is discussing what you want out of the scene. Sure there are a lot of really thorough BDSM checklists that you could fill out if you don’t want to really think about what turns you on and drives you crazy with pleasure. BDSM checklists all live under different names. You can call them limit lists, negotiation lists, negotiation checklists and perhaps ones I’ve never heard. They are all based on a similar idea. If you make a list of the things you enjoy or don’t enjoy you can easily share them with the person you want to play with to find out if you can build a scene that will satisfy both of your needs and desires.

The kind of list that I really like is the Yes/No/Maybe list. It doesn’t require you to look up terms you don’t know or try to figure out if you’d be into something you’ve never heard of. This list is a living document and can go in your training resume to be updated as you grow and develop in your submission. I feel that this list will give you a better view of your desires and limits than a list where you rank things by number or leave you questioning if you really are kinky by the number of question marks you put down on things you don’t know.

The YES/NO/MAYBE List

Today I’d like you to get your Yes/No/Maybe list together. Even if you have a limits list already written up; start fresh. See what you can come up with on your own.  First take a big piece of paper and make a list of all the sexual and BDSM activities you can think of, including the ones you wouldn’t choose for yourself.

After you finish with the big list of all possible activities, take a regular piece of paper and make three columns. At the top mark them YES, NO and MAYBE. In the YES column write all the items that you know you like or that you definitely want to try. The NO column are for the things that are out of your limits at this time or things you definitely don’t want to do.  The MAYBE column are for things you might like to do with the right person or if you were turned on enough or interested in but not sure of the safety around it. This is the exploration list.

And just in case you didn’t think of them, here are a few things that end up on the NO list of many experienced players:

• Temporary marks
• Permanent marks
• Play with urine or feces
• Play with guns or knives
• Sexual or genital play or penetration
• Unsafe sex
• Breathing constriction
• Use of drugs and alcohol
• No touching areas or sensitivities
• Triggers ( like “Don’t use belts, they remind me of childhood abuse.”)

Now that you have the lists finished take some time to look at the YES column. Go through each item and mark it with an ‘N’ if you need it to have a good play session. You can mark the rest with ‘W’ for want, including some in the MAYBE column. These are the icing on the cake items, the things that make play facinating and challenging and fun.

Now that you have this list you can look for a negotiations checklist from online or in books. These lists have important information areas like health issues, triggers, medications you are on and so forth. Each list ranges in detail so find one that meets your needs. You can use the lists you find to help you fill out your own list, but don’t add anything so out there that you forget what it is.

Enjoy your explorations!

The Emotional Side of Sub Drop

Sub Drop can come in many different forms. Sub Drop is the emotional and physical affects of the release and drop of endorphins in the body after a play session.  Most of what you read online are the physical aspects; the fatigue, sadness, aches and pains and recovery from marks. There is a more intense side of Sub Drop that gets very little attention because for each person it is different and describing how to recover can take many forms.

If not cared for, you could go into depression just from one play session. The endorphins and other hormones released during play leave your body in such a way that it takes time to rebuild the balance of hormones in your system. You could feel like you have a hang over or partied too hard the night before, you could feel lost and depressed for hours or days. You may just want to sleep it off. These are the more extreme forms of Drop. Some people recover in a matter of hours, but others could exhibit signs of Sub Drop for weeks after an intense session.

In a previous post I helped you make an Aftercare kit for yourself when you are alone and need to care for yourself, but I never explained why some of those items were in the kit. The purpose of many of the items was to aide in the emotional recovery after a scene. You may not have need for an Aftercare kit, but it is helpful to know why such a thing is recommended.

Two Reasons It Happens More Often in Committed Relationships

Those that are in casual play relationships tend to not have as many drop issues as those in committed relationships.The reason for this is two-fold. First, casual relationships don’t have the same element of intimacy that exists in long term relationships. That’s nto to say that all casual relationships lack intimacy, but if you’ve been in a committed relationship for any amount of time you will know the intimacy for which I speak. This intimacy can cause issues with boundaries and love that when the play is over the submissive can question the validity of those feelings. On several occasions I thought how could he love me if he did that to me. Of course it was consensual and boy did I love it at the time, but once the head space is over, the questions can bring emotions of sadness, questioning and disbelief. These are all normal.

The second reason that Sub Drop occurs more in committed relationships is because limits are tested more frequently and the play could be edgier. Casual relationships tend to not be able to develop the trust and history necessary to test boundaries as easily. No matter how strong the trust is with partners, you can still have feelings of disbelief or even feelings that you can’t believe you like something so perverted, kinky or dirty. Your own doubts can bring about fear, sadness and loneliness. You could even question why you are into BDSM to begin with. Again, very normal.

Address the Emotions

The emotions that can surface during and after play are necessary to address. Don’t keep them bottled up. Write them down, talk about them and keep open communication with your partner. They can help you get through your feelings. Several of the things in the Aftercare kit are meant to help you establish that connection. A notebook to write your feelings down, a phone card to call your partner (if they are long distance), a letter from your partner telling you how they feel about you and perhaps even a voice recording. Call up some friends and get out, if you have lifestyle friends they too can help you recover from Sub Drop.

Other Thoughts on Drop and Aftercare

Drop and Aftercare, A Discussion

Your experience may vary.  What is Sub Drop for you? What’s the best piece of advice someone or yourself gave you to get through it?

photo by Andi♥

Links

Caring for Yourself After a Scene: Self-Aftercare

Aftercare is an important part of recovery from play for many people. It is most common to experience a drop in emotions and energy after play from within hours to even days later. All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.

Physically it may seem obvious that you have marks; bruising, cuts, sore muscles, etc that need continued first aid. If you haven’t taken first aid training, you should have a basic medical primer at home. I have one that is a Home Medical Care Manual given to my by my father. It’s come in handy for diagnosing general illnesses and in deciding if a visit to the doctor was necessary.

First Aid for Marks

Knowing basic first aid for bruises, cuts and abrasions is important to caring for your skin and muscle tissues after intense play. There are many schools of thought on bruise care but the best I’ve heard about is Arnica cream sold in the pharmacy area. Cool compresses will help cut down swelling. Treat cuts and abrasions with anti-bacterial and bandages. Scar reduction cremes may also be helpful if you are afraid of marks lasting longer than you’d like.

What is Sub Drop?

Sub Drop is when the endorphins you experienced during play suddenly leave your body and it goes into withdrawals. This can be described as similar to drug addiction recovery. Your body goes through a crash period and is personal to each person. From crying and uncontrollable emotional outbursts, to sadness, depression and anxiety. You could also experience moments of guilt or doubt about your play session and what you enjoyed. Drop can come at your within hours or even days later. It is typically more common with submissives in long term or committed relationships than with casual partners.

Guarding Against Sub Drop

Another issue is the emotional and psychological trauma you may have experienced during play. This can catch up with you shortly after play to days later when you least expect it. To guard against it, drink water before, during and after play. Make sure you do not play while hungry or even slightly ill. Listen to your body and if it’s giving you signs to stop, you should. The only limits you should try to break are emotional and non-physical ones. Your body tells you things for a reason; listen! Drink something with simple sugars after play. Orange juice works wonders.

Creating a Drop Kit

A drop kit can be helpful for Dominants and submissives that experience moderate to severe drop after play sessions. Drop can be associated with feelings of loneliness, mental and physical exhaustion, confusion, insecurity, tremors and many other physical symptoms. It is important to take care of yourself during times of drop. This kit will put all the things necessary at your fingertips.

This is by no means an exhaustive list, please feel free to add your own personal selections.

• Warm blanket
• First Aid Kit
• First Aid Manual
• Bath salts
• Bubble bath
• Scented candles
• Incense
• Favorite book
• Prepaid calling card
• Hard candy
• Favorite beverages
• Lotion
• Journal
• Relaxing music
• Letter from your partner
• Stuffed animals
• Coloring books/crayons
• Gift card to favorite restaurant
• Vitamin E
• Favorite movie

Do you have any personal items you’d add to your own Drop Kit?

photo credit Meredith_Farme

Thursday Question #2: Healing Marks

Every week there will be a submissive question posed to readers here at The Submissive Guide. Please feel free to answer it as candidly as you would like. If you would like to participate in the discussion leave a comment on this post, send me an email or post the response on your own blog!

Then come back tomorrow for a post pertaining to the question! I'll share my thoughts and opinions in answer to the question.

Marks are a result of many forms of play in BDSM. What are you favorite ways to help them heal quickly, or heck, make them last a bit longer?

photo credit Nadya Peek