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The Top 30 Posts of 2009
January 5, 2010 by lunaKM
Filed under Views on D/s
A year ago I started a small blog project called Submissive Guide. I wanted it to be an organized place where I could voice my opinions about submission, help novices discover who they are and explore BDSM through the written word. Since that time it has grown to so much more, including an e-book, a newsletter and video posts.
To celebrate one year of excellent writing I wanted to showcase the top 30 posts of 2009. I’ve noted in the link if the author was a guest post. Please take a look at what has had the most views since starting out one year ago. You may have missed a few gems!
- What is slave training?
- Rituals that Work
- 2 Weeks to Better Submissive Positions
- Best Submissive Blogslist
- The Difference Between Bottom, Masochist, Submissive and Slave
- 7 Things You Can Do Today to Improve Your Submission
- Discovering Your Submissive Nature
- How to Beg When Asked
- Mapping Out Your Ideal Submission
- A Great Example of a Slave’s Rosary
- Learning To Kneel (from 2 Weeks to Better Submissive Positions)
- The Importance of Rules
- Beginning Your Training Resume
- Dominance as a Slave Training Tool for Better Submission
- Caring For Yourself After a Scene: Self-Aftercare
- The BDSM Checklist That Will Really Help You
- Offering Your Body for Service (from 2 Weeks to Better Submissive Positions)
- What it Means to be an Owned Kajira by dina
- The Nitty Gritty of the BDSM Lifestyle
- 5 Ways to Recognize Topping from the Bottom
- Another 7 Things You Can Do Today to Improve Your Submission
- Your Bathing Regime
- Where to Buy a Collar Online
- The Importance of Journaling Your Submission
- Pet Play and Human Pets Primer by skylerpet
- The Realities of Online Submission
- Two Dominants by Aria
- Submission By Choice: Learned Submission
- Sub Drop’s Emotional Side
- 10 Helpful Websites for the Busy Submissive
Here’s to another year of great content!
How To Help Your Dominant Recover From Play
When aftercare is mentioned, it is rarely associated with the Dominant. We hear all about how to help the submissive come down from the endorphin high, treat the marks and aches and emotionally recover from the scene. Do we think that Dominants feel nothing during play that they don’t need care afterwards? Think again.
When we play, it is for enjoyment and pleasure for both people. No matter what the play session involved the Dominant will not leave the scene feeling exactly the same as when they went in. They could have an energy high, a control rush, aches and pains, sexual frustration or fatigue. The submissive has a responsibility to take care of the Dominant just as much as the submissive needs care.
It is very important to make sure that the Dominant recovers from the session in whatever way that is best for them. We know what usually helps a submissive recover; a fuzzy blanket, attention, sleep, care for wounds, etc. But what about a Dominant? What do they need?
Out of my own experience a Dominant sometimes needs much the same thing. A back, shoulder or arm rub would not be turned down after a heavy impact scene. The rush of endorphins is going through them as well. Getting them a cool drink and having them relax will help slow their thoughts and bring them back down from the high they experience.
If sex is part of the relationship and you did not have sex during scene it might be nice to end the scene with sexual attention. I particularly like to end the scene with giving a blow job. Master prefers sex.
It’s also important to not be greedy with your aftercare needs. Some of what you may need could be done on your own at another time so while you are with your partner, focus on helping each other selflessly. Curl up together under a blanket and rest. Give each other body rubs. Take a shower together.
If your immediate need after play is sleep, then remember to care for them after you wake from your nap. Trust me, keeping that connection will strengthen the enjoyment after the scene if you can take the responsibility of caring for everything from your Dominant and shoulder some of it yourself.
Aftercare is a joint activity. Just like the exchange in pleasure and pain during play you should be prepared to care for each other’s needs after as well.
What does your Dominant need after play? Let me know in the comments.
photo by sashaW
Chat Night Transcript From Sub Space and Sub Drop Talk
September 24, 2009 by lunaKM
Filed under Views on D/s
<~luna[KM]> Now I’d like to hear from everyone… have you experienced subspace? If you don’t know if you have, it’s okay.
<selene1123> i’m pretty new…so i think i have but am not sure
<slavelauren> i have
<radiogirl> I most definitely have
<pet_rain> i’m not sure i think i would like a clear definition i’v heard different people desribe it differently
<selene1123> thank you pet_rain! i am confused about some of the contradicting definitions
* ~luna[KM] smiles
<radiogirl> I think subspace would happen differently for each individual
<~luna[KM]> we will definitely be covering that
<slavelauren> i agree with that radiogirl
<~luna[KM]> I have experienced subspace as well, just so you all know where I’m coming from.
<pet_rain> yes everyone experiences everything differently
<~luna[KM]> welcome littlemiss96
<pet_rain> hi
<selene1123> hello
<slavelauren> hi littlemiss96
<littlemiss96> thanks…hi all
<~luna[KM]> we’ve just started talking about subspace and subdrop so jump right in when you feel comfortable.
<radiogirl> For me, subspace is also what I call my “happy place”
<~luna[KM]> are there other words for it?
<slavelauren> same for me
<~luna[KM]> euphoria?
<selene1123> i think that’s a good word for it
<radiogirl> yes, it is a euphoric place
<littlemiss96> i’m still really new to all this, but I think I got there last week…euphoria
<selene1123> like feeling the need to purr, lol
<~luna[KM]> it can also be a primal place
<radiogirl> but its where I am comfortable, secure in myself and my Master’s love
<~luna[KM]> one where you retreat to animal instincts
<radiogirl> yes
<radiogirl> that too
<radiogirl> :)
<slavelauren> so true
<~luna[KM]> So, as you can see sub space is a number of different things, but we can agree that it’s a happy euphoric sensation or ‘place’
<pet_rain> right like youve been redused down to your core and where you feel most content like there is nothing wrong in the world
<slavelauren> yes
<radiogirl> exactly
<selene1123> that perfect feeling
<slavelauren> oh yeah i like that
<pet_rain> okay then i’v experianced that i’v heard it defined very differently though
<radiogirl> so I have a question for you guys
<radiogirl> How do YOU get there?
<~luna[KM]> It’s different each and every time we play
<~luna[KM]> and I don’t get there everytime
<littlemiss96> sometimes its deeper than others
<selene1123> for me, it is through serving Master….even something as simple as dinner or desert
<radiogirl> yes of course littlemiss
<slavelauren> for me its the sound of Masters voice it doesnt matter if we are “playing” or not
<~luna[KM]> exactly, these are called triggers
<selene1123> i agree with you slavelauren
<selene1123> it is in or out of a schece
<slavelauren> we could be driving in His car
<selene1123> *scene
<radiogirl> it can be either for some people
<radiogirl> doesnt take a scene to put me in subspace
<pet_rain> when i’m laying in His lap or at his feet infrount of the couch or its after Hes played with me or used me, sometimes its after i’m punished sometimes just the looks He gives me
<slavelauren> We have a kinda trigger phase that puts me right under
<slavelauren> phrase sorry
<pet_rain> whats that?
<~luna[KM]> slavelauren, is the phrase something you can share with us?
<slavelauren> the simple words of To Serve Him is the greatest gift in Life
<slavelauren> sorry i had to ask
<pet_rain> dont be sorry
* ~luna[KM] smiles, that’s okay and I assumed so
<selene1123> understood
<slavelauren> thanks
<radiogirl> thank you slavelauren
<slavelauren> your welcome
<slavelauren> He says that and im under fast
<~luna[KM]> alright, so how would you describe YOUR subspace to someone who has never experienced it?
<selene1123> my subspace is a state of perfect harmony between Master and i
<slavelauren> wow thats hard, for me its like im there but not there.kinda outside looking in
<slavelauren> not feeling except ectasy
<~luna[KM]> For me, it is a sense of complete peace and happiness, but also a separation from my physical body (the pain if if it play) and a sort of spiritual connection to my Master.
<littlemiss96> the place where nothing else matters but my Master and me
<radiogirl> for me, its when I open myself totally to my Master
<selene1123> i have never felt a physical separation
<radiogirl> communion of souls
<selene1123> the opposite actually – i become very aware of my body and the sensations i feel
<radiogirl> some call the physical separation “flying”
<~luna[KM]> oh I have felt that way as well selene1123
<pet_rain> the only thing thats real is Him, His dominance is a weight i can really FEEL on me it engulfs me surrounds me consumes me and W/we are perfect there is no higher happieness there is nothing else that is real
<~luna[KM]> very beautiful pet_rain, lovely description
<slavelauren> im aware of the sensations but if it is pain or anything negative it does not hurt
<radiogirl> very nicely put pet
<slavelauren> wow pet thats awesome
<selene1123> i love the way you put that pet
<pet_rain> RIGHT i cant feel pain
<pet_rain> thanks
<littlemiss96>are all of you in 24/7 relationships?
<slavelauren> sometimes it gets me through some serious “play” Master is a bit heavy handed lol
<~luna[KM]> I generally can feel the pain, but it’s not painful.
<slavelauren> i am
<selene1123> yes littlemiss
<radiogirl> I am not
<littlemiss96> ok, thanks. i am not either
<~luna[KM]> You are LDR aren’t you radiogirl?
<pet_rain> i think the reason i can’t feel pain is because its negitive and to feel anything negitive would be selfish and i am incapable of being selfish there is only His pleasure
<radiogirl> for me its like…… I am so immersed in the pain that it ceases to exist…
* ~luna[KM] thinks pet_rain is a poet :)
<slavelauren> yes she is
<pet_rain> no i’m not
<pet_rain> (blushes)
<radiogirl> and I know that He immerses himself in it to
<slavelauren> well you are excellent with your words
<pet_rain> thank you
<selene1123> you have a gift for putting feelings into the perfect words
<radiogirl> yes I am in a LDR, Luna
<slavelauren> radiogirl that is exactly the way Master describes His feelings when we talk about how He feels
<~luna[KM]> Did anyone read the optional pre-reading for tonight?
<radiogirl> yes
<slavelauren> i am sorry i did not
<pet_rain> i read some of it but most of it woulnd’t come up
<littlemiss96> i did
<radiogirl> i always do my homework Luna
<radiogirl> LOL
* ~luna[KM] winks… that’s why it is optional
<selene1123> i skimmed through it during work
<pet_rain> i only got to read about sub drop
<~luna[KM]> In the Mistress Steel essay, she talks about different levels of subspace
<~luna[KM]> and that you can move through the levels smoothly, like climbing a ladder
<pet_rain> yeah i would like to read that
<slavelauren> i have read it before and i its very well put for me
<~luna[KM]> well I can send you a copy pet_rain to your email if it won’t open. Just shoot me a message via the contact page when we are done here to remind me and give me your email.
<~luna[KM]> So, how important is sub space for you?
<selene1123> it is essential for me
<slavelauren> same for me
<radiogirl> same here
<selene1123> if i do not feel that space then i feel like i am not in harmony with Master
<~luna[KM]> I could actually take it or leave it. I love it when I experience it, don’t get me wrong, but it’s not important to my relationship or connection with Master.
<selene1123> and that is simply not an option for me
<slavelauren> very true
<littlemiss96> after hearing from all of you, i think my definition may have been too narrow
<slavelauren> what do you mean littlemiss96
<littlemiss96> well, i think i was thinking that subspace was only that detached euphoria, but listening to you guys, I am realizing that i go there whenever i talk to Master, whether in person, phone, or even text
<selene1123> that’s how i feel
<slavelauren> i can acheive it any time anywhere no matter what the form of communication is
<selene1123> or even when i am not with Master but doing something i know will please him in the future
<~luna[KM]> Not everyone you meet will agree with the definition that it’s a broader definition.
<slavelauren> very true luna
<~luna[KM]> Some will say that the non-play sub space isn’t sub space
<~luna[KM]> It’s more a slave space that is a focus for some relationships
<selene1123> that’s one of the reasons i was confused
<littlemiss96> ehhh..to each his/her own, i think
<slavelauren> for me it is slave space always
<~luna[KM]> Sure, the hope is that you will be able to develop your own definition.
<~luna[KM]> wb pet_rain
<pet_rain> oh i’m sorry it kicked me off
<pet_rain> my Master’s here now
<~luna[KM]> welcome pet_rain’s Master
<slavelauren> welcome Sir
<pet_rain> He’s reading along
<pet_rain> He said thanks
<radiogirl> Welcome Sir
<radiogirl> nice to have you with us
<selene1123> good evening
<~luna[KM]> Let’s focus now on play time
<~luna[KM]> how important is sub space to play time?
<slavelauren> pretty important for me
<selene1123> it depends on what kind of play for me
<selene1123> if it is physical/involves pain, very important
<slavelauren> very true
<littlemiss96> i dont think its possible for me to separate
<pet_rain> i think its very importain because i think i can please Him better while i’m in subspace
<radiogirl> I agree selene
<slavelauren> being in subspace expands my limits alot
<~luna[KM]> I agree with pet_rain that I’m more pliable when in subspace, Master can get me to do things that I would normally hesitate to do when I’m in subspace.
<selene1123> definitely
<radiogirl> Oh yes slavelauren
<radiogirl> thats when you learn how strong you actually are
<~luna[KM]> So, what if you can’t get to subspace? Are there alternatives to experiencing that ‘high’?
<slavelauren> well i dont know about everyone else but i am a slave so i dont have safewords or limits but subspace makes it easier sometimes
<pet_rain> right me too
<radiogirl> well, endorphins come
<radiogirl> and thats my High if i am not in subspace
<slavelauren> i always acheive subspace so i cant answer that
<littlemiss96> i think i do too, slavelauren
<~luna[KM]> I think a pretty darned good orgasm is a great alternative *grins*
<radiogirl> oh yeah luna
<littlemiss96> lol for sure
<selene1123> ditto, luna!
<slavelauren> true
<pet_rain> well… sometimes it doens’t come during sometimes i just feel used, but after its done i guess that feeling of being used and knowing that i made Him happy brings me to sub space
<~luna[KM]> how about emotional release. I know that sometimes when I play I feel emotions just pour out of me and that’s a healing process.
<slavelauren> one little problem with that luna i can only orgasm on command
<slavelauren> so if i dont have permission then that doesnt work for me
<~luna[KM]> sure, then that alternative isn’t good for you.
<slavelauren> for me its all about an emotional release
<pet_rain> i dont think i have emotional releases during play
<selene1123> it has almost nothing to do with physical release for me
<~luna[KM]> Does any of you cry during play/space?
<pet_rain> there is a emotional connetion sometimes
<pet_rain> yes
<pet_rain> i do
<pet_rain> alot
<selene1123> i haven’t….yet
<radiogirl> oh yes
<littlemiss96> i haven’t yet, but I know I will
<~luna[KM]> How about laugh?
<selene1123> all the time….my Master loves “playful” play
<littlemiss96> oh yes…
<littlemiss96> we laugh togther a lot…and I’ve laughed in orgasm too
<slavelauren> i do both
<~luna[KM]> When I’ve entered space and the pain intensifies I tend to laugh when it hurts
<pet_rain> i’v laughed dureing play but when i’m in space i dont, i’ll smile alot but thats about it
<radiogirl> slavelauren, may I ask a question
<pet_rain> well sometimes i’ll like half laugh half cry its wierd
<littlemiss96> me too, pet_rain
<slavelauren> of course anything?
<radiogirl> how long have you been with your Master?
<radiogirl> im curious about the “come on command”
<slavelauren> over 5 years now
<slavelauren> cumming on command takes alot of practice and patience
<slavelauren> and trial and error
<pet_rain> i’m not allowed to cum without permission but i have trouble cumming on command
<radiogirl> I would like to talk with you about that sometime
<slavelauren> of course when we are finished i will give you my email and yahoo nic i am on alot
<radiogirl> I sent you a PM
<~luna[KM]> Are we ready to move on to Sub Drop?
<radiogirl> with my email
<slavelauren> i am allowed to talk to anyone
<pet_rain> yes
<selene1123> i think i experienced sub drop very badly this weekend
<~luna[KM]> wanna talk about it selene1123?
<littlemiss96> i had my first experience with it last week…awful
<~luna[KM]> I’d like to hear your experiences if you are willing to share them.
<slavelauren> got it radiogirl
<pet_rain> can someone define that for me?
<selene1123> to me, subspace is almost 24/7, but this weekend I completely threw out my neck….could not move, sit up, or talk…much less serve Master
<selene1123> all i wanted to do was cry
<~luna[KM]> Sub Drop is when the endorphins and euphoria leave your body and you feel what I call a crash in mood
<~luna[KM]> For some people this can be very severe and traumatic.
<selene1123> Master had to take care of me and i felt so….useless
<slavelauren> when i experience it is very traumatic
<pet_rain> okay like when you feel like yesterday you were His perfect little tng but today you feel frustrated and all wrong like that?
<~luna[KM]> I have felt that way too selene1123, when I’m sick.
<littlemiss96> i had a really rough time
<slavelauren> have you talk to Him about it?
<littlemiss96> combined with PMS…
<~luna[KM]> When I’m out of commission, he tells me that it’s his turn to take care of his property… his job ya know.
<selene1123> luna, that’s what my Master says….but i still feel so lost
<slavelauren> because Master has never experience subspace or sub drop He has asked me to discuss with Him the feeling that go with each one sub drop more bc He sees subspace in me most of the time
<slavelauren> smae here luna
<~luna[KM]> Did you know that sub drop happens more in committed relationships than in casual or long distance ones?
<selene1123> i can see that
<~luna[KM]> I did a non-academic study with the munch groups I attend and it was overwhelming
<slavelauren> i would have to agree with that
<pet_rain> i can deffently see how
<~luna[KM]> I know what I think as the reason, but why do you think that is the case?
<slavelauren> i think that is more of an emotional attachment in committed relationships
<selene1123> i think it is the level of devotion
<littlemiss96> i think that’s what partially caused mine…i’m realizing my heart is getting involved in this along with my mind and body
<pet_rain> because you are more emotionally connected with them everythings more real in your face everyday
<slavelauren> very tue luna
<slavelauren> true sorry
<~luna[KM]> I think that more casual or separate-lives relationships have less sub drop because of a defense mechanism to protect the person’s emotional state. When in a live-in relationship, you let your guard down more often, allowing for drop.
<littlemiss96> since my relationship is new, I kind of discounted that I would go through sub drop…i was totally unprepared for it
<slavelauren> very true luna
<~luna[KM]> Drop is the same though, the emotional distress, feelings of inadequacy or disbelief that you just went through play activity x, y and z. Or even shock from injuries received, and thoughts on how you can enjoy something like ‘that’.
<radiogirl> Its impossible to be prepared for subdrop
<littlemiss96> Master also had some personal stuff that kept him away from me for a couple of days, and I didn’t know why…in my fragile state, I began to have abandonment issues
<~luna[KM]> What forms of aftercare are available to you when you do drop?
<~luna[KM]> that can totally happen littlemiss96
<slavelauren> yes it can littlemiss
<selene1123> i feel the same way sometimes littlemiss
<littlemiss96> plus I was PMSing…so it was the perfect storm…lol
<slavelauren> Master is really big on aftercare
<radiogirl> lol
<littlemiss96> I talked to Master about it, and he apologized, and has promised to be there for more aftercare
<selene1123> i use my slave journal as aftercare; writing helps me “balance” myself out
<selene1123> plus i’m writing for Master so i feel connected to him
<slavelauren> when i first came to live with Master fulltime i already knew that He leaves every week Monday through Wednesday to see His sub about an hour from here but that first month was horrible abandonment issues galore
<littlemiss96> so do I selene1123…and I send it to Master
<slavelauren> i journal alot
<littlemiss96> i do ok as long as I know what’s going on and why he’s gone…when he says, “talk to you this afternoon” and then he doesn’t…that’s when I freak out
<~luna[KM]> I tend to find that taking a long hot bath or shower helps
<~luna[KM]> and chocolate, lots of chocolate
<littlemiss96> lol chocolate always works
<~luna[KM]> I’ve got some music I like to listen to as well when I’m dropping
<littlemiss96> or I love a day at the beach
<slavelauren> chocolate works very well
<~luna[KM]> Anything else you’d like to talk about related to sub drop?
<slavelauren> i have a meditaion cd that works really well bc it is all about sub drop and it guides you through getting out of it most of the time it works
<~luna[KM]> where did you get a CD like that slavelauren?
<littlemiss96> do y’all find it worse in connection to your cycle?
<selene1123> i’m interested too
<radiogirl> me 2
<littlemiss96> me too
<slavelauren> at a convention i attended a few years ago, i will true to download to mp3 and send it to everyone who would like it
<slavelauren> i have alot of them all different ones
<~luna[KM]> ooooh, that would be way cool! Can you legally share them?
<slavelauren> they help me alot
<radiogirl> I would love that
<slavelauren> i dont see why not
<selene1123> that would be great, slavelauren
<slavelauren> they are not copyrighted
<slavelauren> i just looked
<littlemiss96> should be legal then
<slavelauren> i like helping out anyone who asks especially if it helps them serve their Master better
<radiogirl> I appreciate that
<littlemiss96> thanks so much…should we pm you our email addresses?
<selene1123> thank you
Exploring Your Place in BDSM Play
September 23, 2009 by lunaKM
Filed under BDSM Basics
Submission during play can be overwhelming. How do you understand what you might like? What about the buzz words of subspace and sub drop? One of Submissive Guide’s goals is to help novice submissives understand BDSM and their place in it. To help you begin your exploration I’ve put together a list of the posts here to help you on your journey.
- Why BDSM is NOT D/s – skylarpet shares her thoughts on the differences between BDSM and the relationship type D/s.
- Safe Sane and Consensual – Learn what your responsibilities are when it comes to playing.
- RACK – SSC not your idea of a good way to play? Try Risk Aware Consensual Kink.
- The BDSM Checklist that will Really Help You – Checklists offered online are extensive, overwhelming and increasingly not useful. Learn how to write one that will work with your development.
- Using Playtime Check-Ins Wisely – Communicating effectively during play is vital to a comfortable and pleasurable playtime.
- To Safeword or Not to Safeword – The use of safewords in BDSM and deciding if they are important to you.
- Nonverbal Ways to Safeword – How do you express discomfort or the need to stop when you are gagged or hooded? Come read about some nonverbal options.
- Packing a Toybag – Dominants are not the only ones who should come prepared. See what you should have with you when you play.
- Sub Space – What is it? Do I want it? How much does it cost?
- Emotional Aspects of Sub Drop – The crash when play is over can be physical and emotional. Take a look at the emotional side; which can be the hardest to deal with.
- Sub Frenzy – What is it and can you get it? Is it contagious? Find out how you can cool the fever!
- Aftercare for Yourself – Putting together a kit to help you heal after playing is important in casual and live-in relationships.
This isn’t all there is to BDSM play, trust me. But it’s a start. Now open for questions!
photo by spankmeeehard
The Emotional Side of Sub Drop
Sub Drop can come in many different forms. Sub Drop is the emotional and physical affects of the release and drop of endorphins in the body after a play session. Most of what you read online are the physical aspects; the fatigue, sadness, aches and pains and recovery from marks. There is a more intense side of Sub Drop that gets very little attention because for each person it is different and describing how to recover can take many forms.
If not cared for, you could go into depression just from one play session. The endorphins and other hormones released during play leave your body in such a way that it takes time to rebuild the balance of hormones in your system. You could feel like you have a hang over or partied too hard the night before, you could feel lost and depressed for hours or days. You may just want to sleep it off. These are the more extreme forms of Drop. Some people recover in a matter of hours, but others could exhibit signs of Sub Drop for weeks after an intense session.
In a previous post I helped you make an Aftercare kit for yourself when you are alone and need to care for yourself, but I never explained why some of those items were in the kit. The purpose of many of the items was to aide in the emotional recovery after a scene. You may not have need for an Aftercare kit, but it is helpful to know why such a thing is recommended.
Two Reasons It Happens More Often in Committed Relationships
Those that are in casual play relationships tend to not have as many drop issues as those in committed relationships.The reason for this is two-fold. First, casual relationships don’t have the same element of intimacy that exists in long term relationships. That’s nto to say that all casual relationships lack intimacy, but if you’ve been in a committed relationship for any amount of time you will know the intimacy for which I speak. This intimacy can cause issues with boundaries and love that when the play is over the submissive can question the validity of those feelings. On several occasions I thought how could he love me if he did that to me. Of course it was consensual and boy did I love it at the time, but once the head space is over, the questions can bring emotions of sadness, questioning and disbelief. These are all normal.
The second reason that Sub Drop occurs more in committed relationships is because limits are tested more frequently and the play could be edgier. Casual relationships tend to not be able to develop the trust and history necessary to test boundaries as easily. No matter how strong the trust is with partners, you can still have feelings of disbelief or even feelings that you can’t believe you like something so perverted, kinky or dirty. Your own doubts can bring about fear, sadness and loneliness. You could even question why you are into BDSM to begin with. Again, very normal.
Address the Emotions
The emotions that can surface during and after play are necessary to address. Don’t keep them bottled up. Write them down, talk about them and keep open communication with your partner. They can help you get through your feelings. Several of the things in the Aftercare kit are meant to help you establish that connection. A notebook to write your feelings down, a phone card to call your partner (if they are long distance), a letter from your partner telling you how they feel about you and perhaps even a voice recording. Call up some friends and get out, if you have lifestyle friends they too can help you recover from Sub Drop.
Other Thoughts on Drop and Aftercare
Drop and Aftercare, A Discussion
Your experience may vary. What is Sub Drop for you? What’s the best piece of advice someone or yourself gave you to get through it?
photo by Andi♥
Simply Service
February 20, 2009 by lunaKM
Filed under Defining Submission
A once-a-month newsletter/e-zine written for service oriented people, by service oriented people in M/s, D/s or Leather relationships.
| About the Editor |
| Linda “BootPig” Hall is a former Ms. Olympus Leather, President and Secretary of the Phoenix boys of Leather. She teaches on service -related topics, and in conjunction with Whipmaster Bob Clark on SM topics at events all over the country.You can contact her through email at: wmb.bootpig@gmail.com |
Current contributors are all slave or submissive identified, and in real time relationships where obedience and service are necessary, valued skills, achieved over time. I have been fortunate enough to meet these lovely people all over the country, and have delighted in great conversations, where we sometimes agree, and sometimes disagree, but are bound by a mutual respect of each other’s choices. Occasionally, words from the “other side” might be included as well, as many perspectives will be represented.
Many current contributors are active in their own local leather communities, as well as maintaining relationships, homes, jobs and more. We know it can be a balancing act. We know it isn’t pretty all the time. We’ll be sharing our stories, tricks, tips, lessons learned (easy and hard), mistakes, and human foibles.
Every possible relationship combination will be represented, as this is about service, and can transcend gender and role orientations. Contributors are encouraged to write about issues they are currently facing, and as such each issue may go in a number of directions. The thought of “theming” issues has arisen, and is on hold at this time to allow for freedom of expression and creativity as this project finds a niche of its own. Philosophy, skill training, methods, and more may be examined.
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Caring for Yourself After a Scene: Self-Aftercare
January 26, 2009 by lunaKM
Filed under Health and Beauty, Playtime
Aftercare is an important part of recovery from play for many people. It is most common to experience a drop in emotions and energy after play from within hours to even days later. All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.
Physically it may seem obvious that you have marks; bruising, cuts, sore muscles, etc that need continued first aid. If you haven’t taken first aid training, you should have a basic medical primer at home. I have one that is a Home Medical Care Manual given to my by my father. It’s come in handy for diagnosing general illnesses and in deciding if a visit to the doctor was necessary.
First Aid for Marks
Knowing basic first aid for bruises, cuts and abrasions is important to caring for your skin and muscle tissues after intense play. There are many schools of thought on bruise care but the best I’ve heard about is Arnica cream sold in the pharmacy area. Cool compresses will help cut down swelling. Treat cuts and abrasions with anti-bacterial and bandages. Scar reduction cremes may also be helpful if you are afraid of marks lasting longer than you’d like.
What is Sub Drop?
Sub Drop is when the endorphins you experienced during play suddenly leave your body and it goes into withdrawals. This can be described as similar to drug addiction recovery. Your body goes through a crash period and is personal to each person. From crying and uncontrollable emotional outbursts, to sadness, depression and anxiety. You could also experience moments of guilt or doubt about your play session and what you enjoyed. Drop can come at your within hours or even days later. It is typically more common with submissives in long term or committed relationships than with casual partners.
Guarding Against Sub Drop
Another issue is the emotional and psychological trauma you may have experienced during play. This can catch up with you shortly after play to days later when you least expect it. To guard against it, drink water before, during and after play. Make sure you do not play while hungry or even slightly ill. Listen to your body and if it’s giving you signs to stop, you should. The only limits you should try to break are emotional and non-physical ones. Your body tells you things for a reason; listen! Drink something with simple sugars after play. Orange juice works wonders.
Creating a Drop Kit
A drop kit can be helpful for Dominants and submissives that experience moderate to severe drop after play sessions. Drop can be associated with feelings of loneliness, mental and physical exhaustion, confusion, insecurity, tremors and many other physical symptoms. It is important to take care of yourself during times of drop. This kit will put all the things necessary at your fingertips.
This is by no means an exhaustive list, please feel free to add your own personal selections.
- Warm blanket
- First Aid Kit
- First Aid Manual
- Bath salts
- Bubble bath
- Scented candles
- Incense
- Favorite book
- Prepaid calling card
- Hard candy
- Favorite beverages
- Lotion
- Journal
- Relaxing music
- Letter from your partner
- Stuffed animals
- Coloring books/crayons
- Gift card to favorite restaurant
- Vitamin E
- Favorite movie
Do you have any personal items you’d add to your own Drop Kit?
photo credit Meredith_Farme
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